Losing weight is a challenge for many people, but it can be particularly difficult for those with diabetes. As a diabetic, it’s important to maintain a healthy weight to help manage blood sugar levels and reduce complications.
Tag: Cardiovascular diseases
Debunking Myths and Misconceptions about Diabetes.
When discussing diabetes mellitus, we are referring to a group of diseases that cause high blood sugar levels, or hyperglycemia. And numerous complications that can result from poorly managed blood sugar. There’s already so much misinformation on how exactly to manage diabetes mellitus most of which is draining most diabetic individuals. We want to create […]
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How To Prevent Constipation. 5 Effective strategies.
Constipation can indeed be uncomfortable and even lead to more serious health issues if left untreated. Lifestyle factors such as lack of physical activity, inadequate water intake, and a diet low in fiber can all contribute to constipation. Constipation can be caused by a variety of factors, including: If you continue to experience constipation despite […]
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This is Why Your Weight Won’t Go Down
Weight management is a common concern for many people, and you’ve touched on some key factors that can influence it. It’s crucial to approach it with patience and persistence, as it often involves a combination of lifestyle changes. Making sure you’re in a calorie deficit, tracking your food intake accurately, prioritizing quality sleep, managing sodium […]
Intermittent Fasting For Weight Loss.
Intermittent Fasting involves alternating periods of eating and fasting, offering health benefits like weight loss, improved heart health, and control over diseases such as diabetes. Guidelines suggest choosing a personal fasting schedule, like the popular 16:8 method, eating healthily, and avoiding overindulgence post-fasting. It may not be suitable for everyone, including children with type 1 diabetes and pregnant women, and consulting a doctor beforehand is crucial.
