If you’ve ever thought healthy eating means giving up your favourite Kenyan foods, think again. As a nutritionist, one of the biggest misconceptions I come across is that people believe they need to completely change what they eat to become healthier. In reality, some of the best improvements come from making small, practical changes to … Read more
How can you effectively manage diabetes with proper diet, exercise and medication? Managing diabetes through a combination of proper diet, exercise, and medication is crucial to maintaining good health and preventing complications. A healthy, balanced diet that is low in sugar and refined carbohydrates can help regulate blood sugar levels and prevent spikes. Regular exercise […]
Diabetes, PCOS, and other related conditions are some of the major concerns that can affect women’s health and well-being. Women need to be aware of the risks associated with their health. Regular check-ups and healthy lifestyle choices can help mitigate these risks and ensure a better quality of life. WEIGHT GAIN AS A RISK FACTOR […]
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Misconceptions cloud understanding diabetes, implicating sugar intake and lifestyle as sole culprits. While sugar doesn’t directly cause diabetes, excess increases obesity risk, a factor for type 2 diabetes, which stems from genetic and lifestyle influences. Early prevention and a healthy lifestyle can mitigate risks, with no diabetes type being less serious as each can lead to life-threatening hyperglycemia. Diet management, including moderation of meat and fats intake, is crucial, and brown foods with dietary fiber can aid glucose control. Contrary to beliefs, diabetics need emergency sweets to combat hypoglycemia risks alongside medications.
If you have ever thought about weight loss, you must have come across the famous keto diet and its extraordinary effects on attaining fast weight loss results. There’s a massive number of posts and videos, weight plan programs, that give too much credit to this particular diet plan, most of which often may not mention […]
Heart health refers to the overall well-being of your cardiovascular system, which includes your heart and blood vessels. Maintaining heart health is crucial for reducing the risk of cardiovascular diseases such as heart attacks, strokes, and high blood pressure. While there isn’t a single magic bullet food that guarantees perfect heart health, there are indeed […]
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Learn the early warning signs of eating disorders and how to support a loved one struggling with disordered eating. Discover tips, examples, and resources from a Kenyan nutritionist’s perspective.
When Your blood sugar level is elevated, not too high to be regarded as type 2 diabetes, we can term that as pre-diabetes. Pre-Just before it progresses to become type 2 diabetes. You have prediabetes when your blood glucose level is between 7.9mmol/L and 11mmol/L. What Lifestyle Changes to Reverse Pre Diabetes; Usually, when prediabetes […]
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How will you know your blood glucose level is too low? Hypoglycemia occurs when your blood glucose level falls too low, lower than 4.0 mmol/L. It can occur in people with type 2 diabetes, but it’s most common in type 1 diabetes. Low blood glucose levels are very dangerous when left untreated and that is why […]
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