Over the years there have been many discussions around carbohydrates and their importance in our diets. Some people are leaning towards getting more of their calories from carbohydrates while others are going to cut off carbohydrates completely from their diets, in other words making carbohydrates a non-essential part of our daily diets.These are the discussions […]
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Living with diabetes can be challenging, especially when it comes to snacking. Many popular snack options are high in sugar and carbohydrates, which can cause spikes in blood sugar levels. However, making informed choices and selecting diabetic-friendly snacks is crucial in controlling blood glucose levels throughout the day. With your goal being to keep the […]
Nutrient deficiency during pregnancy can have serious consequences for both the mother and the baby. To prevent nutrient deficiency, it’s important to eat a well-balanced diet that includes a variety of nutrient-rich foods. Some of the key nutrients to focus on during pregnancy include folic acid, iron, calcium, vitamin D, and omega-3 fatty acids. It’s […]
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As a nutritionist, I find it frustrating when people ask for quick fixes or miracle diets for weight loss instead of focusing on sustainable, long-term lifestyle changes. It’s important to understand that good nutrition requires consistency and patience. Is there a quick fix or miracle diet for weight loss? While there are many diets and […]
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Dietary Fibre plays a crucial role in a healthy diet by aiding digestion, regulating bowel movements, and promoting overall gut health. It also helps lower cholesterol levels, control blood sugar levels, and may even aid in weight management by promoting feelings of fullness. Including a variety of fibre-rich foods like fruits, vegetables, whole grains, and […]
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