If you’ve ever thought healthy eating means giving up your favourite Kenyan foods, think again. As a nutritionist, one of the biggest misconceptions I come across is that people believe they need to completely change what they eat to become healthier. In reality, some of the best improvements come from making small, practical changes to … Read more
Green tea offers a variety of health benefits due to its rich content of antioxidants, particularly catechins, and other bioactive compounds.
Beetroot is often praised as a natural remedy for anemia, with many people believing it can quickly increase blood levels. While it is a nutritious vegetable, can it really treat anemia, or is this a common nutrition myth? Let’s look at what the science says. Anemia is a condition characterized by a deficiency in the […]
Read More “What are the Healthy BENEFITS of eating “beetroot”?”
Diarrhoea, marked by frequent loose or watery stools, is a common digestive issue that can disrupt daily life and cause dehydration. Whether triggered by infection, diet, or medical conditions, it affects overall well-being. With the right dietary and lifestyle strategies, symptoms can be managed, supporting recovery and restoring comfort. Here’s a general guideline:
When discouraged on your weight loss journey, remind yourself of your goals, acknowledge your progress, seek support, adjust strategies if needed, and remember setbacks are normal.
Ginger shots have become increasingly popular among people looking for simple ways to support digestion, immunity, and overall health. These small but concentrated drinks are often taken in the morning or during periods of illness. But what exactly are ginger shots, how do they work, and are they worth adding to your daily routine? Let’s […]
Read More “Ginger Shots: Benefits, Uses, and How to Prepare Them at Home”
Discover how ultra processed foods in Kenya’s supermarkets contribute to obesity and diabetes. Learn how to spot unhealthy products and make simple, healthy swaps.
As women move past the age of 30, the body begins to change in subtle but important ways. Metabolism slows, hormonal fluctuations become more noticeable, insulin sensitivity may reduce, and the cumulative effects of oxidative stress start to show on the skin, weight, and energy levels. One of the most effective dietary strategies at this […]
Read More “Sugar-Free, Antioxidant Diet Plan for Kenyan Women Over 30”
Learn how asking “What would a healthy person do?” can help you make better daily choices around food, movement, sleep, and stress for long-term health and weight management.
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