Excessive alcohol consumption can lead to various vitamin deficiencies due to its impact on the body’s ability to absorb and utilize nutrients. Here are some common deficiencies associated with alcohol consumption: Thiamine( vitamin B1) and Alcohol consumption Thiamine, also known as vitamin B1, plays a crucial role in the functioning of the nervous system and […]
Tag: Micronutrient Deficiency
Micronutrients! Get less attention yet Very Important.
One thing many people don’t fully grasp is the importance of micronutrients, such as vitamins and minerals, in maintaining overall health. While macronutrients like carbohydrates, proteins, and fats often get more attention, micronutrients play crucial roles in various bodily functions, including metabolism, immune function, and energy production. Common micronutrient deficiencies. Common nutrient deficiencies vary depending […]
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Your Diet could cause deficiencies. This is why!
Did you know that what you eat can cause nutrient deficiencies? A restrictive diet can lead to deficiencies in various vitamins and minerals. Common ones include vitamin B12, vitamin D, iron, calcium, and omega-3 fatty acids. It’s crucial to monitor nutrient intake and consider supplements or diverse food choices to address potential deficiencies. Examples of […]
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