Electrolyte imbalance occurs when the levels of electrolytes in your body are either too high or too low, which can disrupt normal bodily functions. Symptoms can include muscle cramps, weakness, confusion, and irregular heartbeat. It’s important to maintain proper electrolyte balance through diet and hydration. Sodium Electrolyte imbalance involving sodium refers to abnormal levels of […]
- Tags Calcium-rich foods, Coconut water, Diuretic foods, Electrolyte drinks, Electrolyte supplements, Electrolyte-balanced meals, Fluid balance, Fluid retention foods, Fruits (bananas, Hydrating foods, Hydration, Leafy greens, Low-sodium diet, Magnesium sources, Nutrient-dense snacks, oranges), Potassium-rich foods, Processed foods, Salt substitutes, Sodium Reduction, Sodium-rich foods, sweet potatoes), Vegetables (spinach, Water intake, Whole Grains
