When your doctor asks you to be on a low-carbohydrate diet, do you understand what that means? For individuals with diabetes, anything that points towards the prevention of hyperglycemia is received with open hands. it’s quite important to lay down some basics about a low-carb diet. A regular diet would normally provide about 225 grams to 330 […]
This is Why you need a Low carbohydrate diet! Read More »
Discover how probiotics, prebiotics, and postbiotics work together to boost digestion, immunity, and weight control and how to add them to your Kenyan diet.
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Reducing the number of meals in a day can help with weight loss by naturally limiting calorie intake and allowing the body more time to burn fat. However, it’s important to ensure that each meal is nutritious and filling to prevent overeating later. Here are some tips for doing it effectively…
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There are several common diet people follow for various health and lifestyle reasons.Here are some common diets that have shown effectiveness for various health goals: These are just a few examples, and there are many other diets tailored to individual preferences and health goals. not What’s a Mediterranean diet? The Mediterranean diet is a way
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It’s essential to note that while reducing carbs can lead to initial weight loss due to water weight and reduced calorie intake, long-term success depends on sustainable dietary habits. Additionally, not all low-carb approaches work for everyone, so it’s crucial to find a balance that supports your overall health and fits your lifestyle…
How much carbohydrates to Achieve weight loss? Read More »
Both calorie restriction and a high-protein diet can contribute to weight loss. Calorie restriction creates a deficit, while a high-protein diet can help with satiety and muscle preservation. Combining both approaches may be effective for many people. What is calorie restriction? Calorie restriction involves reducing the number of calories consumed to create an energy deficit,
Is Calorie restriction good for weight loss? Read More »
Intermittent Fasting involves alternating periods of eating and fasting, offering health benefits like weight loss, improved heart health, and control over diseases such as diabetes. Guidelines suggest choosing a personal fasting schedule, like the popular 16:8 method, eating healthily, and avoiding overindulgence post-fasting. It may not be suitable for everyone, including children with type 1 diabetes and pregnant women, and consulting a doctor beforehand is crucial.
Intermittent Fasting For Weight Loss. Read More »
The size of our plates can indeed influence how much we eat, often leading us to serve larger portions than we need. This phenomenon is known as the “plate-size effect,” and research has shown that people tend to consume more food when they use larger plates or bowls. It’s fascinating how our perception of portion size can be influenced by external factors like plate size.
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