Proteins are essential for overall health, and women, like men, benefit from a balanced protein intake. Proteins are crucial in muscle maintenance, immune function, and hormonal balance. Adequate protein consumption can also support weight management by promoting satiety. Additionally, during certain life stages such as pregnancy, breastfeeding, or menopause, protein needs may increase to support […]
Author: Mirriam Akiru
What You Need to Know About Diabetes
Sugar? “ooh No, thank you.” I’m diabetic. You will hear this more often than not. Diabetes has become a major medical condition and it’s among the top causes of premature deaths. The most contributing factor is a change in our lifestyle and food choices, that often leads to type 2 diabetes. 1. What is Diabetes […]
These Foods will sabotage your weight loss journey.
Processed snacks, sugary drinks, fried foods, and refined carbs can hinder weight loss. Large portions and emotional eating can also contribute to weight gain. Why are processed snacks bad for weight loss? Processed snacks often contain high added sugars, unhealthy fats, and refined carbohydrates. These ingredients can lead to increased calorie intake and contribute to […]
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How to Achieve a Fast Weight Loss. (5 Principles)
Many individuals are in search of ways to achieve fast weight loss. Whether it’s for aesthetic reasons, medical concerns, or wanting to improve overall well-being, people often seek rapid and effective methods to shed extra pounds. However, it’s important to understand that fast weight loss requires a strategic and balanced approach that ensures both short-term […]
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How to Portion Control to Manage Diabetes.(The plate method)
The diabetes plate method is indeed an important tool for managing portion control and making balanced food choices, without feeling overly restricted. It promotes a more mindful eating, ensuring that individuals with diabetes get a variety of nutrients without causing significant blood sugar spikes. While it’s true that some fruits may need to be consumed […]
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3 Common Causes of Unintentional weight loss.
There could be several causes of unintentional weight loss, It could be due to increased physical activity or changes in your diet. It could also be a symptom of an underlying medical condition such as hyperthyroidism or diabetes. It’s important to consult with a healthcare professional to determine the cause of your weight loss and […]
