Enjoy a simple and comforting meal of creamy mashed potatoes served with perfectly fried eggs and lightly sautéed cabbage. This quick, affordable recipe is easy to prepare and makes a delicious breakfast, lunch, or dinner.
Author: Mirriam Akiru (Nutritionist)
You Need These Weight Loss Tricks!
The need for weight loss has become the new norm. Having a healthy weight is one of the very first steps we take to stay healthy and away from the many cardiovascular diseases such as stroke, heart attacks, and hypertension. Researchers have discovered so many easy ways to lose weight over time, here are some […]
What Should a Child With Type 1 Diabetes Eat?
When a child is diagnosed with Type 1 diabetes, food becomes one of the biggest concerns for parents and caregivers. Questions like “Can my child eat sugar?”, “Do they need a special diet?”, or “Will they ever eat normally again?” are very common. The truth is reassuring: a child with Type 1 diabetes can eat […]
Here are 5 nutrient-dense foods that can help manage iron deficiency anaemia.
Iron deficiency anaemia is a common nutritional disorder characterized by a decrease in the number of red blood cells. Or a reduction in the amount of haemoglobin in the blood, both of which can lead to; It is essential to incorporate nutrient-dense foods into your diet that are rich in iron, a mineral for the […]
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Glucose metabolism: Understand how your body uses glucose
Understand glycolysis, glycogenesis, gluconeogenesis, and glycogenolysis using real-life examples for clinical nutrition and diabetes care.
Top 10 Affordable High-Protein Foods in Kenya
Eggs are naturally portion-controlled, making it easy to manage serving sizes and calorie intake. Whether you’re aiming to lose weight or simply maintain a balanced diet, eggs provide a satisfying and nutrient-dense option to help you achieve your goals…
How to food portion control using Hands
Your two cupped hands placed together are the portions for vegetables. Vegetables are very important as they contain just enough vitamins to help you boost your immunity and fight against most diseases…
Top 5 Easy-to-Make Pre-Workout Snacks
Discover 5 easy and affordable pre workout snacks that boost energy and improve workout performance using simple everyday foods
How to Prevent/Treat Dehydration.
Dehydration can lead to headaches, particularly after physical activity in hot weather, as fluid loss through sweating can result in reduced hydration levels in the body…
Kenyan Foods are so Nutritious: How To Make Healthier Choices
Food is not just about feeling full. Every meal supplies specific nutrients that your body uses for energy, immunity, blood formation, hormone balance, digestion, and long term health. In Kenya, many everyday foods are already nutrient rich. The real challenge is understanding what nutrients they provide and how to eat them in a balanced way. […]
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