There have been so many controversial issues as far as portion control is concerned. Researchers believe that portion control alone can help you lose weight quite faster than you’d imagine, and even manage lifetime conditions like Type 1 and Type 2 Diabetes! Portion control is the easiest way to stay on track in a weight […]
Author: Mirriam Akiru
Frequent Headaches? How to Tell if You Have Dehydration.
Dehydration is a condition that affects so many people, especially young children, and older adults but the rest of the population as well. We are talking about dehydration because we want to avoid complications that result from your body getting dehydrated, like electrolyte imbalance, which can be life-threatening. Dehydration can be mild, which means it […]
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The Role of Fats and Carbohydrates in Quick Weight Gain
Carbohydrates are a primary source of energy for the body, including the brain. They provide glucose, which is crucial for brain function and overall energy. However, it’s essential to consider the quality and quantity of carbohydrates consumed. Opting for complex carbohydrates like whole grains, fruits, and vegetables provides sustained energy and essential nutrients, while refined […]
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These Fruits can Improve Your Health and Well-being
The role of fruits in health and wellness cannot be overstated. Full of essential vitamins, minerals, antioxidants, and fiber, fruits offer a natural and delicious way to enhance your health and well-being. From boosting immunity to promoting heart health and aiding digestion, the benefits of incorporating fruits into your diet are so many. Here are […]
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What Does a Healthy Weight Mean?
A healthy weight typically refers to a weight that is appropriate for your height, age, sex, and body composition, and is associated with a lower risk of developing weight-related health problems. It’s often assessed using measures like body mass index (BMI), which takes into account your height and weight. However, BMI doesn’t always accurately reflect […]