Green tea offers a variety of health benefits due to its rich content of antioxidants, particularly catechins, and other bioactive compounds.
Author: Mirriam Akiru (Nutritionist)
Diabetes: What to Eat in a day (Meal Plan Sample)
As a person living with diabetes, it’s important to focus on a balanced diet that helps manage blood sugar levels. Kenyan foods can be incorporated into a diabetic-friendly diet. Here is a sample meal plan: Breakfast: Mid-Morning Snack: Lunch Afternoon Snack Carrot Sticks: Crunchy and low in carbohydrates. Peanuts, a good protein source. Dinner Evening […]
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What are the Healthy BENEFITS of eating “beetroot”?
Beetroot is often praised as a natural remedy for anemia, with many people believing it can quickly increase blood levels. While it is a nutritious vegetable, can it really treat anemia, or is this a common nutrition myth? Let’s look at what the science says. Anemia is a condition characterized by a deficiency in the […]
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How to Maintain a Healthy Weight Without strict Dieting.
Instead of completely avoiding foods you love, enjoy them in moderation. For example, when indulging in a favorite dish like nyama choma (grilled meat), balance it with a generous portion of vegetables such as mukimo (a mashed mixture of green peas, maize, and potatoes)…
Small Habit Changes That Can Help To Manage Diabetes.
Managing diabetes involves a combination of medication, diet, exercise, and lifestyle changes. Here are some small habit changes that can help manage diabetes, along with examples: Other Small Habit Changes That Can Help To Manage Diabetes.
Diabetes! How To Assess Your Eating Habits.
Assessing your eating habits is crucial for managing diabetes effectively. Understanding what, when, and how much you eat helps you maintain stable blood sugar levels. From keeping a food diary, noting the types and quantities of food consumed, along with the timing of your meals. To Paying attention to carbohydrate intake, as it directly impacts […]
10 Ways How To Prevent Blood Sugar Spikes.
Preventing blood sugar spikes is essential for managing diabetes and maintaining overall health. Here are some strategies: 1. Balanced Diet 2. Portion Control Manage portion sizes: Avoid large servings of high-carb foods. For example, instead of a large portion of ugali, have a moderate serving with plenty of vegetables and a source of protein. 3. […]
How to Create a Balanced Plate Without Counting Calories
Many people believe eating healthy means counting every calorie, weighing food, or following complicated meal plans. While these methods can work for some, they aren’t necessary for most people. A balanced plate is one of the simplest ways to nourish your body. It helps you get the nutrients you need, keeps you fuller for longer, […]
How To Plan a Diabetes Friendly Grocery List.
Planning a diabetes-friendly grocery list involves selecting foods that help manage blood sugar while providing essential nutrients. Incorporating locally available ingredients makes the diet more practical and affordable.
Unlearning Diet Rules: Why It’s Time to Trust Your Body Again
For years, we’ve been told that eating healthy means following strict rules. Don’t eat after 7 p.m. Avoid carbohydrates. Never eat sugar. Skip breakfast. Count every calorie. These messages have become so common that many people no longer know how to eat without a set of rules. Instead of listening to their bodies, they rely […]
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