In today’s social media age, platforms like Instagram, Facebook, and TikTok are not just spaces for entertainment and connecting with friends, they also highly influence every aspect of our lives, including what…
Category: Good Nutrition
Good nutrition is the cornerstone of a healthy lifestyle, providing the essential nutrients our bodies need to function optimally. This category goes into the principles of balanced eating, highlighting the importance of consuming a variety of fruits, vegetables, whole grains, proteins, and healthy fats. It also covers topics such as understanding macronutrients and micronutrients, the benefits of hydration, and the role of dietary supplements. By making informed food choices and adopting nutritious eating habits, individuals can support their physical health, boost energy levels, and enhance overall well-being.
How do you Know You Have Insulin Resistance?
Insulin resistance occurs when your body’s cells don’t respond effectively to insulin, leading to higher blood sugar levels. For example, if you often feel fatigued, have cravings for sugary foods, or notice…
The Color and Consistency of Your Poop: What Does It Mean?
Do you ever take your time to examine your poop after doing your business, or do you just flush and forget? Your stool can tell you a lot about your health, including…
5 Common Women’s Health Issues and What Foods to eat.
A healthy diet is essential for women to maintain energy, overall well-being, and manage specific health needs. By focusing on balanced meals, whole foods, and mindful eating habits, women can enhance their…
This is how your body WARNS you of nutrient deficiency
Nutrient deficiency occur when the body lacks essential vitamins, minerals, or other nutrients needed to function properly. These deficiencies can lead to various health issues if not addressed. The body often sends…
Why should you be on a low protein diet?
A low-protein diet is a nutritional plan that limits the intake of dietary protein. The goal is to reduce the amount of consumed, typically to alleviate stress on certain organs like the…
What are the BENEFITS of taking (Green Tea)everyday?
Green tea offers a variety of health benefits due to its rich content of antioxidants, particularly catechins, and other bioactive compounds. Here are some of the key effects of green tea on…
What to Eat in a day as a Person with Diabetes (Meal Plan Sample)
As a person living with diabetes, it’s important to focus on a balanced diet that helps manage blood sugar levels. Kenyan foods can be incorporated into a diabetic-friendly diet. Here is a…
What are the Healthy BENEFITS of eating “beetroot”?
Does it help resolve Anemia? Anemia is a condition characterized by a deficiency in the number or quality of red blood cells or hemoglobin, which impairs the blood’s ability to carry oxygen…
Did you know! you can still eat Normally, and maintain a Healthy weight?
Contrary to popular belief, achieving and maintaining a healthy weight doesn’t require extreme diets or sacrificing your favorite foods. By understanding and applying a few key principles, you can enjoy a varied…
