Weight management is essential for achieving and maintaining a healthy weight, which is crucial for overall well-being and the prevention of chronic diseases. This category explores effective strategies for weight loss, weight maintenance, and healthy weight gain. Topics include balanced nutrition, regular physical activity, behavior modification, and understanding the psychological aspects of eating. It also covers the role of metabolism, the impact of lifestyle choices, and various diet plans. By adopting sustainable practices, individuals can achieve their weight goals and enhance their quality of life.
When your doctor asks you to be on a low-carbohydrate diet, do you understand what that means? For individuals with diabetes, anything that points towards the prevention of hyperglycemia is received with open hands. it’s quite important to lay down some basics about a low-carb diet. A regular diet would normally provide about 225 grams to 330 […]
This is Why you need a Low carbohydrate diet! Read More »
Gaining weight without eating more? Learn 7 surprising causes of unexplained weight gain — from hormones to medications — and practical steps to get back on track.
Unexplained Weight Gain: 7 Causes Beyond Food (and How to Fix It) Read More »
You’ve lost weight—congratulations! Now here’s how to maintain it without dieting forever. Discover smart, simple nutrition habits that keep the weight off for good. #weightmaintenance #healthylifestyle #simplenutritionke
How to Maintain Weight After Losing It: Simple Habits That Work Read More »
“I didn’t need pills, powders, or foreign foods. I just needed my kitchen, a clock, and the will to change.” My Story: From Frustrated to Focused I used to look in the mirror and barely recognize myself. After two children, endless sleepless nights, and the pressure of being a working mom, I felt exhausted mentally
How I Lost Weight by Eating Simple: A Kenyan Mom’s Guide to Intermittent Fasting Read More »
Weight loss can feel confusing, especially when you’re bombarded with so many diets, detox plans, supplements, and strict rules. One day you’re told to stop eating past 6pm. The next day, it’s all about skipping carbs. But what if I told you that the real secret to weight loss isn’t about what time you eat
Calorie Deficit is Your Secret to Weight Loss Read More »
Discover practical and sustainable weight loss tips for busy Kenyan moms. Learn how to eat balanced, local meals, manage portions, and stay energized with simple, affordable steps. Start your health journey today!
Best Weight Loss Diet for Busy Kenyan Moms Read More »
Learn how to spot early signs of childhood obesity in Kenya and discover simple, affordable tips parents can use to raise healthy children with traditional meals, reduced screen time, and active play.
Childhood Obesity in Kenya: Early Signs and What Parents Can Do Read More »
Instead of deep-fried mandazis, make whole-grain porridge and serve it with a banana or a handful of peanuts. Instead of white bread with margarine, try boiled sweet potatoes with a cup of tea.
How To Help Your Child Lose Weight the Healthy Way Read More »
Describe the most ambitious DIY project you’ve ever taken on. Losing weight is one of the most ambitious DIY projects anyone can take on. Unlike home renovations or crafting projects, this one involves not just physical effort but also mental resilience, consistency, and a willingness to change long-standing habits. But here’s the good news—just like
How To Take Charge of Your Weight Loss Journey Read More »
Weight loss isn’t about starving yourself—it’s about nourishing your body. Many people struggle with weight because they eat too little, rely on fad diets, or consume excessive processed foods that disrupt their metabolism.
Before Saying You Can’t Lose Weight, Ask Yourself These Questions. Read More »
Your weight alone doesn’t tell the whole story. A person can be “overweight” and still be healthier than someone who is thinner but eats poorly and doesn’t exercise. Instead of focusing on weight, focus on…
Why You Don’t Need to Stress About Weight Loss Read More »
Many people rely on extreme diets like keto, intermittent fasting, or juice cleanses to lose belly fat. While these might work in the short term, they often don’t address long-term fat loss…
Why It’s Hard to Lose Belly Fat: Your Diet Perspective Read More »
OMAD is a form of intermittent fasting where an individual consumes all their daily calories in a single meal, usually within a one-hour window. This eating pattern involves fasting for the remaining 23 hours of the day. Unlike other diets, OMAD doesn’t focus on what you eat but rather when you eat…
What is OMAD (One Meal A Day): How effective is it? Read More »
Veganism involves eliminating all animal-based products and focusing entirely on plant-based foods. While this lifestyle is ethical and environmentally conscious, many adopt it without understanding its nutritional demands…
Viral Diets Women Follow Blindly. Read More »
Mary skips breakfast to “save calories,” but by lunchtime, she ends up eating more food than she would have had if she started the day with a balanced meal like porridge or a fruit smoothie…
Debunking Diet Myths Popular Among Women Read More »
You must be logged in to post a comment.