“5 Effective Strategies to Prevent obesity and maintain a healthy weight”

5 Comments / Health Conditions, Mindful Eating, Weight Loss /

Obesity is linked to cardiovascular diseases and is prevalent in many societies. Small lifestyle changes can lead to significant weight gain and health consequences. To tackle obesity, we need education, access to healthy foods, opportunities for physical activity, and support for sustainable lifestyle changes. It’s important to recognize the challenges involved in weight loss and […]

“5 Effective Strategies to Prevent obesity and maintain a healthy weight” Read More »

How to Make Healthy Food Choices in Your Daily Life

Leave a Comment / Good Nutrition, Mindful Eating /

Making healthy food choices is an important part of maintaining a healthy lifestyle. By choosing nutrient-dense foods and avoiding foods high in added sugars and unhealthy fats, you can improve your overall health and reduce your risk of chronic diseases. However, with so many food options available, it can be overwhelming to know where to

How to Make Healthy Food Choices in Your Daily Life Read More »

The 5 Extremely Dangerous Diet Zones

Leave a Comment / Find a Diet, Good Nutrition, Mindful Eating /

We need to know the different types of diet zones because when you know where you fall, you can adjust for the best. In most cases we eat mindlessly, we eat the volume we want, not the calories we need, unfortunately, our stomachs are very bad at doing math, they can’t count calories. 

The 5 Extremely Dangerous Diet Zones Read More »

“Hidden Calorie: Are ‘Healthy Foods’ Making You Overeat?”

Leave a Comment / Good Nutrition, Mindful Eating, Weight Loss /

The size of our plates can indeed influence how much we eat, often leading us to serve larger portions than we need. This phenomenon is known as the “plate-size effect,” and research has shown that people tend to consume more food when they use larger plates or bowls. It’s fascinating how our perception of portion size can be influenced by external factors like plate size.

“Hidden Calorie: Are ‘Healthy Foods’ Making You Overeat?” Read More »

You Are What You Eat: Why Every Bite Matters

Leave a Comment / Good Nutrition, Healthy Eating, Mindful Eating /

“You are what you eat: Simple Kenyan nutrition tips to improve your health, energy, and mood. Learn how to eat better using local foods and smart swaps.”

You Are What You Eat: Why Every Bite Matters Read More »

Healthy Diet For Disease Prevention.

Leave a Comment / Find a Diet, Good Nutrition /

Maintaining a healthy diet is important for preventing the onset of diseases and promoting overall well-being. The food we eat has a direct impact on our body’s ability to function and protect itself against various illnesses.

Healthy Diet For Disease Prevention. Read More »

“Top Diet Tips for Managing Stomach Ulcers Naturally”

Leave a Comment / Find a Diet, Health Conditions /

Living with stomach ulcers can indeed create a constant concern about food choices, as certain items may increase pain. Additionally, there’s often uncertainty about what initially triggered the ulcers. Here’s some crucial information to ease those worries

“Top Diet Tips for Managing Stomach Ulcers Naturally” Read More »

How To Lower Your Blood Pressure with the DASH Diet

Leave a Comment / Find a Diet, Health Conditions, Healthy Recipes, Mindful Eating, Women's Health /

The DASH diet, designed specifically to manage hypertension, has proven to be highly effective. By adhering to the principles of the DASH diet, individuals can often achieve significant improvements in their blood pressure levels…

How To Lower Your Blood Pressure with the DASH Diet Read More »

How To Spot the Signs of Nutrient Deficiency Before It’s Too Late!

Leave a Comment / Find a Diet, Good Nutrition, Health Conditions /

Vitamin D deficiency occurs when your body doesn’t get enough of this essential nutrient, which is crucial for various bodily functions, including bone health, immune system function, and mood regulation. There are several factors that can contribute to vitamin D deficiency, such as limited sun exposure, inadequate dietary intake, certain medical conditions, and certain medications.

How To Spot the Signs of Nutrient Deficiency Before It’s Too Late! Read More »

Verified by MonsterInsights