Choose Low Glycemic Index (GI) Foods: Opt for foods that release sugar slowly into the bloodstream. Examples include whole grains, legumes, non-starchy vegetables, and certain fruits like berries and apples…
Green tea offers a variety of health benefits due to its rich content of antioxidants, particularly catechins, and other bioactive compounds. Here are some of… Read More »What are the BENEFITS of taking (Green Tea)everyday?
Management of gestational diabetes involves following a specific diet plan. The main importance of the diet plan is to make sure blood glucose levels remain… Read More »Diet and Gestational diabetes.
Fiber adds bulk to stools, promoting regular bowel movements and preventing constipation. It also helps maintain the health of the colon and reduces the risk of developing haemorrhoids and diverticular disease…
There are several common diet people follow for various health and lifestyle reasons.Here are some common diets that have shown effectiveness for various health goals:… Read More »Diet; common diets that have proven very effective!
Misconceptions cloud understanding diabetes, implicating sugar intake and lifestyle as sole culprits. While sugar doesn’t directly cause diabetes, excess increases obesity risk, a factor for type 2 diabetes, which stems from genetic and lifestyle influences. Early prevention and a healthy lifestyle can mitigate risks, with no diabetes type being less serious as each can lead to life-threatening hyperglycemia. Diet management, including moderation of meat and fats intake, is crucial, and brown foods with dietary fiber can aid glucose control. Contrary to beliefs, diabetics need emergency sweets to combat hypoglycemia risks alongside medications.
When your doctor asks you to be on a low-carbohydrate diet, do you understand what that means? For individuals with diabetes, anything that points towards the prevention… Read More »This is Why you need a Low carbohydrate diet!
Diabetes Mellitus is a chronic metabolic disorder characterized by high blood sugar levels over a prolonged period. It occurs when the body either doesn’t produce… Read More »Warning Signs of Diabetes, Hypoglycemia vs. Hyperglycemia
