Mary skips breakfast to “save calories,” but by lunchtime, she ends up eating more food than she would have had if she started the day with a balanced meal like porridge or a fruit smoothie.
What to Do Instead: Eat small, balanced meals throughout the day to keep your energy stable and your metabolism efficient.
Tag: Diet Myths
Consistent consumption of beef burgers can lead to weight gain, with both the refined carbs in the bun and the meat potentially culpable. Refined carbs cause rapid blood sugar spikes, insulin resistance, and obesity, particularly due to their high glycemic index and lack of fiber. The Ketogenic diet emphasizes low-carb, high-fat intake, suggesting fats and protein as better energy sources for weight loss. However, too much-saturated fat from meats can increase heart disease risks, so it’s vital to balance diet with nutrient-rich carbs like fruits and vegetables and be mindful of portion sizes and physical activity for healthy weight management.
