If you’ve ever tried to lose weight, you’ve probably heard someone say: “Just have a cheat day.” For many people, cheat days are seen as a reward for eating “clean” all week. Others believe they boost metabolism or make dieting easier. But are cheat days actually helpful? The answer isn’t as simple as yes or […]
Many people focus on what they eat during the day but overlook what happens in the evening. Yet, your evening routine can have a significant impact on your weight, appetite, sleep, and even your food choices the next morning. Late-night snacking, skipping dinner, scrolling on your phone until midnight, or eating while watching TV can […]
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When your mornings are rushed, it’s easy to skip breakfast, forget your water bottle, leave your lunch behind, and spend the rest of the day trying to catch up. A good morning routine doesn’t have to start at 4 a.m. It just needs to help you begin your day feeling organized, energized, and ready to […]
Read More “This Is My Healthy Morning Routine for an 8 a.m. to 5 p.m. Workday”
Have you ever said, “This is my last time starting over” only to find yourself back at square one a few months later? If so, you’re not alone. Many people have started and stopped their weight loss journey countless times. They try strict diets, cut out their favorite foods, exercise excessively, lose a few kilos, … Read more
If you had to give one life-changing tip, what would it be? We often search for the perfect diet, the best workout, or the secret to success. But if I had to give just one life-changing tip, it would be this: Be consistent with the small things. It may sound simple, but consistency is what […]
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Have you ever thought: “I’m eating healthy, so why am I not losing weight?” You’re not alone. Many people switch from processed foods to healthier options and expect the weight to fall off. While choosing nutritious foods is an excellent step, there’s one important detail that often gets overlooked: Healthy foods still contain calories. This […]
You’re eating healthy. You’re exercising regularly. You’ve cut back on sugary drinks. Yet the scale barely moves. Sound familiar? Many people assume that weight loss is simply a matter of eating less and moving more. While those factors are important, there’s another piece of the puzzle that’s getting increasing attention from researchers and health professionals: […]
You go to work, you sit at your desk, you answer emails, attend meetings, scroll through your phone, drive home, watch a few episodes of your favorite show, then head to bed. Sounds familiar? For many Kenyans, this is a normal day. The problem is that while you may feel productive, your body is spending […]
When most people hear the word prediabetes, they immediately picture someone who is overweight. But what if I told you that you can be slim, fit into your favorite jeans, and still have prediabetes? As a nutritionist, I’ve met many people who are shocked when their blood sugar results come back higher than normal. Their […]
Read More “Can You Have Prediabetes Even If You’re Not Overweight?”
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