Tag: Hormonal changes

Posted in: Healthy Eating, Weight Loss, Women's Health

Why Do Most Women Gain Weight as they get older?

Written by Mirriam Akiru Leave a Comment on Why Do Most Women Gain Weight as they get older?

Weight gain can be a reflection of life’s changes, but it doesn’t define a woman’s worth or beauty. While it’s common for women to experience weight gain over the years, three primary factors often contribute to this change: hormonal fluctuations, lifestyle changes, and metabolic shifts. Hormonal Fluctuations and Weight Gain. Estrogen, a key hormone in […]

Read More “Why Do Most Women Gain Weight as they get older?”

Posted in: Good Nutrition, Mindful Eating

Bloating: This is Why you are feeling Bloated.

Written by Mirriam Akiru Leave a Comment on Bloating: This is Why you are feeling Bloated.

Bloating is a condition characterized by a distended and swollen abdomen that can cause discomfort and emotional distress. Although it can happen to anyone occasionally, persistent bloating may indicate an underlying health problem that needs attention. In this blog, we’ll look into the various factors that contribute to stomach bloating, including dietary choices, eating habits, […]

Read More “Bloating: This is Why you are feeling Bloated.”

Back to Top