Insulin resistance occurs when your body’s cells don’t respond effectively to insulin, leading to higher blood sugar levels. For example, if you often feel fatigued, have cravings for sugary foods, or notice unexplained weight gain, these could be signs of insulin resistance. Causes of insulin resistance. How does insulin resistance happen? Insulin resistance develops when […]
Tag: low carbohydrate diet
How To Choose a Meal Plan for Diabetes
Diabetes is a chronic condition characterized by elevated blood sugar levels due to the body’s inability to produce or effectively use insulin. Managing diabetes effectively is important, as it can help prevent complications such as heart disease, nerve damage, and kidney issues. Nutrition plays a key role in this management, as the foods we consume […]
This is Why some “weight loss” foods don’t work!
Weight loss is a common goal for many individuals looking to improve their health, appearance, and overall well-being. It generally involves a combination of dietary changes, physical activity, and lifestyle modifications to reduce body fat and maintain a healthy weight. However, despite the abundance of “weight loss” foods on the market, not all are effective […]
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What to Eat in a day as a Person with Diabetes (Meal Plan Sample)
As a person living with diabetes, it’s important to focus on a balanced diet that helps manage blood sugar levels. Kenyan foods can be incorporated into a diabetic-friendly diet. Here is a sample meal plan: Breakfast: Mid-Morning Snack: Lunch Afternoon Snack Carrot Sticks: Crunchy and low in carbohydrates. Peanuts, a good protein source. Dinner Evening […]
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What are the Healthy BENEFITS of eating “beetroot”?
Does it help resolve Anemia? Anemia is a condition characterized by a deficiency in the number or quality of red blood cells or hemoglobin, which impairs the blood’s ability to carry oxygen to the body’s tissues. Symptoms of anemia include fatigue, weakness, shortness of breath, and pale skin. Nutritional deficiencies are among the common causes […]
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