Your weight alone doesn’t tell the whole story. A person can be “overweight” and still be healthier than someone who is thinner but eats poorly and doesn’t exercise. Instead of focusing on weight, focus on…
Tag: Mindful eating
Why It’s Hard to Lose Belly Fat: Your Diet Perspective
Many people rely on extreme diets like keto, intermittent fasting, or juice cleanses to lose belly fat. While these might work in the short term, they often don’t address long-term fat loss…
Weight loss! Is not just about ‘How much’ food’
Weight loss can be a complicated process influenced by multiple factors. It is tied to food yes, in most cases, however, there’s so much to it as well. For example; Dietary Habits: Consuming too many calories from unhealthy foods, frequently consuming processed foods and skipping meals (which can lead to overeating later) Zero Physical Activity: […]
How to Promote Healthy Eating as a Professional chef.
If I were to step into the shoes of another individual for a day as a nutritionist, I would choose to be a renowned chef who specializes in creating healthy and delicious meals. This experience would allow me to gain firsthand insight into how culinary creativity can be harnessed to promote nutritious eating habits and […]
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Is there a quick fix or miracle diet for weight loss?
As a nutritionist, I find it frustrating when people ask for quick fixes or miracle diets for weight loss instead of focusing on sustainable, long-term lifestyle changes. It’s important to understand that good nutrition requires consistency and patience. Is there a quick fix or miracle diet for weight loss? While there are many diets and […]
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How to improve health through proper nutrition.
As a nutritionist, I find great fulfillment in helping others improve their health and well-being through proper nutrition. It’s rewarding to see people make positive changes in their diet and lifestyle and witness the positive impact it has on their lives. How to improve health through proper nutrition. Balanced Diet: Consume a variety of foods […]
