Zinc

Micronutrients! Get less attention yet Very Important.

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One thing many people don’t fully grasp is the importance of micronutrients, such as vitamins and minerals, in maintaining overall health. While macronutrients like carbohydrates, proteins, and fats often get more attention, micronutrients play crucial roles in various bodily functions, including metabolism, immune function, and energy production. Common micronutrient deficiencies. Common nutrient deficiencies vary depending … Read more

Important nutrients when you get to your 30s

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As you enter your 30s, focusing on nutrients like calcium, vitamin D, iron, and omega-3 fatty acids becomes increasingly important for bone health, muscle strength, energy levels, and overall well-being. Why do you need more calcium in your 30s In your 30s, bone density begins to decrease gradually, so ensuring an adequate intake of calcium … Read more