As a nutritionist, my experiences in various settings, such as clinical practice, community outreach programs, and research projects, have helped me grow the most. Especially as a nutrition content creator, Interacting with diverse populations, witnessing the impact of nutrition on health outcomes through my blogs and physical workplace, and continuously learning from each encounter has […]
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Saying goodbye to unhealthy eating habits can be tough. It’s a phase where comfort foods and indulgences have to be replaced with healthier choices. It’s challenging because food often holds emotional significance, and breaking away from familiar patterns can feel like leaving behind a part of oneself. Saying goodbye to unhealthy eating habits. Saying goodbye […]
As a nutritionist, I find great fulfillment in helping others improve their health and well-being through proper nutrition. It’s rewarding to see people make positive changes in their diet and lifestyle and witness the positive impact it has on their lives. How to improve health through proper nutrition. Balanced Diet: Consume a variety of foods […]
Eating seeds is a simple yet effective way to enhance your overall health and well-being. Seeds are packed with essential nutrients, vitamins, and minerals that contribute to various aspects of your health. From supporting heart health to providing a rich source of antioxidants, seeds offer numerous benefits. In this blog, we explore 10 key advantages […]
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Maintaining a balanced diet rich in calcium and vitamin D is crucial for supporting bone health and potentially reducing the risk of osteoporosis. Foods like dairy products, leafy greens, nuts, and fish are excellent sources of these nutrients. Additionally, regular exercise, especially weight-bearing exercises, can help strengthen bones. What’s osteoporosis Osteoporosis is a condition characterized […]
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A Smoothie is a blended beverage typically made with a combination of fruits, vegetables, liquids (such as water, juice, or milk), and sometimes additional ingredients like yogurt, protein powder, or nuts. They’re made by combining these ingredients in a blender until smooth. Common smoothie flavors include: Smoothies are considered healthy because they’re an easy way […]
