The need to be cautious with carbonated drinks, particularly when trying to lose weight. Many of these beverages are loaded with sugar, which can contribute to excess calorie intake and weight gain over time…
Author: Mirriam Akiru (Nutritionist)
Hidden Causes of Overeating: Why You Eat Even When You’re Not Hungry
Overeating has become one of the biggest health challenges of our time, but the reasons behind it go far beyond just hunger. Stress, emotional triggers, poor sleep, and the easy availability of highly processed foods all play a major role in pushing us to eat more than our bodies actually need. Many people also confuse […]
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Sugar-Free, Antioxidant Diet Plan for Kenyan Women Over 30
As women move past the age of 30, the body begins to change in subtle but important ways. Metabolism slows, hormonal fluctuations become more noticeable, insulin sensitivity may reduce, and the cumulative effects of oxidative stress start to show on the skin, weight, and energy levels. One of the most effective dietary strategies at this […]
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What you Need to Know about cancer; Nutrition recommendations.
What is cancer? To carry out body functions, our bodies need cells( tiny units of the human body). These cells grow and multiply to better perform most body functions. The cells may grow and multiply out of control, and in an abnormal manner, then they can form a tumour, which can be malignant (meaning the tumour […]
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What Would a Healthy Person Do? A Practical Guide for Everyday Choices
Learn how asking “What would a healthy person do?” can help you make better daily choices around food, movement, sleep, and stress for long-term health and weight management.
How to Start a High-Protein Diet Using affordable local Foods
Learn how to start a high-protein diet using affordable, locally available foods. Discover simple meal ideas to support weight loss, blood sugar control, and long-lasting fullness without expensive supplements.
How to avoid Mindless Eating
Have you ever finished a meal and realized you barely tasted it or reached the bottom of a snack pack without remembering eating it? You’re not alone. Mindless eating has quietly become one of the most common habits of modern life. We eat while scrolling, watching, working, driving barely noticing how much, how fast, or […]
How To Manage Inflammatory Bowel Disease with diet
Inflammatory Bowel Disease (IBD) is a chronic condition characterized by inflammation of the digestive tract. The two main types of IBD are Crohn’s disease and ulcerative colitis, both of which can significantly impact a person’s quality of life. While medical treatment plays a crucial role in managing IBD symptoms, incorporating a well-balanced and nutritionally sound […]
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Top Breastfeeding Hacks Every New Mom Should Know.
Breastfeeding can be a challenging experience for new moms, but it’s also one of the most rewarding.
How To Manage Common Complications of Diabetes
Living with diabetes goes beyond watching what you eat it’s about understanding how high blood sugar levels affect your body over time. Without proper management, diabetes can lead to serious complications. But the good news? Most of these are preventable.
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