Having opinions about food is not in any way wrong, and the only reason why most of us are not open to expressing them is the possibility of rude, weird, and hostile reactions from other people.
Author: Mirriam Akiru
“You are what you eat”
The food we consume has a direct impact on our physical health and mental well-being. It’s important to make healthy dietary choices because the nutrients we ingest play a key role in shaping our bodies and minds. Modernization has indeed brought both benefits and challenges, particularly when it comes to our relationship with food. The […]
Diet and Disease Prevention!
Maintaining a healthy diet is important for preventing the onset of diseases and promoting overall well-being. The food we eat has a direct impact on our body’s ability to function and protect itself against various illnesses.
How to Manage stomach ulcers through diet choices.
Living with stomach ulcers can indeed create a constant concern about food choices, as certain items may increase pain. Additionally, there’s often uncertainty about what initially triggered the ulcers. Here’s some crucial information to ease those worries
The Dash Diet: For Hypertension.
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary plan specifically designed to help lower blood pressure and reduce the risk of hypertension. It emphasizes eating fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting saturated fats, cholesterol, and refined sugars.