Good nutrition is the cornerstone of a healthy lifestyle, providing the essential nutrients our bodies need to function optimally. This category goes into the principles of balanced eating, highlighting the importance of consuming a variety of fruits, vegetables, whole grains, proteins, and healthy fats. It also covers topics such as understanding macronutrients and micronutrients, the benefits of hydration, and the role of dietary supplements. By making informed food choices and adopting nutritious eating habits, individuals can support their physical health, boost energy levels, and enhance overall well-being.
Some of the everyday things you do thinking they’re healthy could actually be holding you back from your wellness goals. Whether it’s weight loss, more energy, a clearer mind, or just feeling lighter in your body, nutrition plays a key role. But here’s the truth: you might be doing everything “right” on the surface, while […]
Nutrition Mistakes You’re Making Without Knowing Read More »
Weight loss can feel confusing, especially when you’re bombarded with so many diets, detox plans, supplements, and strict rules. One day you’re told to stop eating past 6pm. The next day, it’s all about skipping carbs. But what if I told you that the real secret to weight loss isn’t about what time you eat
Calorie Deficit is Your Secret to Weight Loss Read More »
I’m sure you didn’t know…That the greens you’ve walked past a thousand times in the market, or the tubers you’ve dismissed as “old-fashioned,” are the very foods our bodies silently crave. Our ancestors didn’t rely on imported superfoods or processed snacks. They lived on fresh, seasonal, indigenous foods—foods that not only filled the stomach but
Hidden Nutrition in Indigenous Foods Read More »
Mindful eating isn’t just about what’s on your plate it’s about how you approach it. When you start eating with intention instead of rules, your relationship with food begins to heal.
It’s not about being perfect. It’s about being present.
If dieting hasn’t worked for you and you’re ready to stop obsessing over calories and finally feel free around food then mindful eating is your next step.
Mindful Eating vs. Dieting: What Really Works Long-Term Read More »
When your child is diagnosed with autism spectrum disorder (ASD), the flood of emotions and information can feel overwhelming. As a parent or caregiver, you want the best for your child, and one area where you can make a real, positive difference is through what they eat. Nutrition might not be a cure for autism,
Supporting Children with Autism Through Good Nutrition Read More »
When your child has eczema, you should not just be treating the skin but also support their entire system. While creams and medications can help soothe the surface, what your child eats can influence what’s happening underneath.
What to Feed Your Child Who Has Eczema Read More »
As a parent, it’s only natural to want the best for our children, especially when it comes to good nutrition. With a lot of food options available today, it sometimes gets challenging to know what is truly beneficial for your child’s health and what should be avoided. In this post, we will discuss common foods
Foods to Avoid for Your Child’s Health and Growth Read More »
Alcohol damages liver cells and should be avoided completely if your liver is failing. Too much caffeine can also dehydrate the body, making it harder for the liver to function.
What to Eat When Your Liver Is Failing. Read More »
Choose Low Glycemic Index (GI) Foods: Opt for foods that release sugar slowly into the bloodstream. Examples include whole grains, legumes, non-starchy vegetables, and certain fruits like berries and apples…
Nutrition for Gestational Diabetes: A Guide for Moms-to-Be Read More »
Fad Diets: Many influencers may advocate for extreme and sometimes harmful diet practices, such as the ketogenic diet, intermittent fasting, or juice cleanses, often without professional guidance…
This is How Social Media Influences Your Diet Choices. Read More »
Black stool can indicate bleeding in the upper gastrointestinal tract, but it can also result from taking iron supplements. If you notice black stool, then you may need to seek medical care, to check your haemoglobin level, and check for conditions like severe anaemia or even certain types of cancer…
The Color and Consistency of Your Poop: What Does It Mean? Read More »
Probiotics in yogurt help restore balance to the gut microbiome by promoting the growth of “good” bacteria and inhibiting harmful bacteria, including E. coli—a common culprit in UTIs. These beneficial bacteria may also colonize the vaginal area, helping to maintain a healthy pH…
5 Common Women’s Health Issues and What Foods to eat. Read More »
Nutrient deficiency occur when the body lacks essential vitamins, minerals, or other nutrients needed to function properly. These deficiencies can lead to various health issues if not addressed. The body often sends warning signs that something is wrong, which can manifest through physical symptoms. Common Nutrient Deficiencies Visible Body Warning Signs of Nutrient Deficiencies. Solutions
This is how your body WARNS you of nutrient deficiency Read More »
A low-protein diet is a nutritional plan that limits the intake of dietary protein. The goal is to reduce the amount of consumed, typically to alleviate stress on certain organs like the kidneys or liver, or to manage specific medical conditions. Key Features of a Low-Protein Diet: The amount is usually limited to about 0.6
Why should you be on a low protein diet? Read More »
Green tea offers a variety of health benefits due to its rich content of antioxidants, particularly catechins, and other bioactive compounds. Here are some of the key effects of green tea on the body: Is it okay to drink Green Tea every day? Green tea is generally safe and beneficial to drink green tea every
What are the BENEFITS of taking (Green Tea)everyday? Read More »
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