Good nutrition is the cornerstone of a healthy lifestyle, providing the essential nutrients our bodies need to function optimally. This category goes into the principles of balanced eating, highlighting the importance of consuming a variety of fruits, vegetables, whole grains, proteins, and healthy fats. It also covers topics such as understanding macronutrients and micronutrients, the benefits of hydration, and the role of dietary supplements. By making informed food choices and adopting nutritious eating habits, individuals can support their physical health, boost energy levels, and enhance overall well-being.
As a person living with diabetes, it’s important to focus on a balanced diet that helps manage blood sugar levels. Kenyan foods can be incorporated into a diabetic-friendly diet. Here is a sample meal plan: Breakfast: Mid-Morning Snack: Lunch Afternoon Snack Carrot Sticks: Crunchy and low in carbohydrates. Peanuts, a good protein source. Dinner Evening […]
Read More “What to Eat in a day as a Person with Diabetes (Meal Plan Sample)”
Does it help resolve Anemia? Anemia is a condition characterized by a deficiency in the number or quality of red blood cells or hemoglobin, which impairs the blood’s ability to carry oxygen to the body’s tissues. Symptoms of anemia include fatigue, weakness, shortness of breath, and pale skin. Nutritional deficiencies are among the common causes […]
Read More “What are the Healthy BENEFITS of eating “beetroot”?”
Contrary to popular belief, achieving and maintaining a healthy weight doesn’t require extreme diets or sacrificing your favorite foods. By understanding and applying a few key principles, you can enjoy a varied and satisfying diet while keeping your weight in check. Here’s a few Tips; Mindful Eating: Meals are often a social event, enjoyed with […]
Read More “Did you know! you can still eat Normally, and maintain a Healthy weight?”
Preventing blood sugar spikes is essential for managing diabetes and maintaining overall health. Here are some strategies: 1. Balanced Diet 2. Portion Control Manage portion sizes: Avoid large servings of high-carb foods. For example, instead of a large portion of ugali, have a moderate serving with plenty of vegetables and a source of protein. 3. […]
Managing diabetes involves a combination of medication, diet, exercise, and lifestyle changes. Here are some small habit changes that can help manage diabetes, along with examples: Other Small Habit Changes That Can Help To Manage Diabetes.
Assessing your eating habits is crucial for managing diabetes effectively. Understanding what, when, and how much you eat helps you maintain stable blood sugar levels. From keeping a food diary, noting the types and quantities of food consumed, along with the timing of your meals. To Paying attention to carbohydrate intake, as it directly impacts […]
