What’s the best way to cook eggs?
The most nutritious way to cook eggs is by boiling or poaching them. These methods don’t require added fats like frying does, helping to keep the calorie count lower…
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Good Nutrition
Good nutrition is the cornerstone of a healthy lifestyle, providing the essential nutrients our bodies need to function optimally. This category goes into the principles of balanced eating, highlighting the importance of consuming a variety of fruits, vegetables, whole grains, proteins, and healthy fats. It also covers topics such as understanding macronutrients and micronutrients, the benefits of hydration, and the role of dietary supplements. By making informed food choices and adopting nutritious eating habits, individuals can support their physical health, boost energy levels, and enhance overall well-being.
What are the health benefits of ginger and garlic?
Garlic and ginger are not only delicious but also have numerous health benefits. They add great flavour to dishes and are known for their antimicrobial properties, which can help boost the immune system and improve digestion…
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How to Cope up with Weight loss, without giving up.
When feeling discouraged on your weight loss journey, it’s important to remind yourself of your goals and the progress you’ve made so far. Reflecting on the reasons why you started, seeking support from friends/family, adjusting your approach/strategies if needed, and keeping in mind that setbacks are normal can get you back on track. What are
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How to Prevent Nutrient Deficiency in Pregnancy.
Nutrient deficiency during pregnancy can have serious consequences for both the mother and the baby. To prevent nutrient deficiency, it’s important to eat a well-balanced diet that includes a variety of nutrient-rich foods. Some of the key nutrients to focus on during pregnancy include folic acid, iron, calcium, vitamin D, and omega-3 fatty acids. It’s
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What Causes Electrolyte Imbalance? (Hypernatremia and hyponatremia)
Hypernatremia occurs when there is too much sodium in the blood, often due to dehydration or excessive sodium intake. Symptoms may include thirst, restlessness, irritability, confusion, and in severe cases, seizures or coma.
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What you need to know about Nutrition supplements.
What supplements are you taking? why do you feel like you need them? How many of those supplements are you taking? These are the three very first questions you will need to ask yourself. What are Nutrition supplements? Products in the form of powders, tablets, capsules, and even drinks that may contain minerals, vitamins, or
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What Causes Bloating: This is Why you are feeling Bloated.
Bloating is a condition characterized by a distended and swollen abdomen that can cause discomfort and emotional distress. Although it can happen to anyone occasionally, persistent bloating may indicate an underlying health problem that needs attention. In this blog, we’ll look into the various factors that contribute to stomach bloating, including dietary choices, eating habits,
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Melena! What is it? How to resolve.
Melena, is a condition characterized by black, tarry stools. Melena occurs when there is bleeding in the upper gastrointestinal tract, typically in the stomach or small intestine. It’s important to monitor for melena as it can indicate serious underlying conditions such as peptic ulcers, gastritis, or gastrointestinal bleeding.
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How can I balance my diet on a tight budget?
In an era of rising living costs, prioritizing a nutritious diet can feel like a hard task. However, with a strategic approach and some change in choices, it’s entirely possible to uphold your health goals without breaking the bank. Here, we’ll explore practical tips and tricks for navigating the challenge of eating healthy amidst a
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What To Eat When You Have Gestational diabetes.
Management of gestational diabetes involves following a specific diet plan. The main importance of the diet plan is to make sure blood glucose levels remain at normal ranges, making sure both the mother and child remain healthy. The specific diet is meant to help meet all the nutrition needs of the baby and mother, without
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How to Promote Healthy Eating as a Professional chef.
If I were to step into the shoes of another individual for a day as a nutritionist, I would choose to be a renowned chef who specializes in creating healthy and delicious meals. This experience would allow me to gain firsthand insight into how culinary creativity can be harnessed to promote nutritious eating habits and
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Is there a quick fix or miracle diet for weight loss?
As a nutritionist, I find it frustrating when people ask for quick fixes or miracle diets for weight loss instead of focusing on sustainable, long-term lifestyle changes. It’s important to understand that good nutrition requires consistency and patience. Is there a quick fix or miracle diet for weight loss? While there are many diets and
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What is the role of Dietary fibre in a Healthy diet?
Fiber adds bulk to stools, promoting regular bowel movements and preventing constipation. It also helps maintain the health of the colon and reduces the risk of developing haemorrhoids and diverticular disease…
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How Good Nutrition Can Transform Your Health — Real Stories, Real Results
Discover how making simple, nutritious food choices can significantly improve your health. See the real impact of diet on chronic illness, recovery, and overall wellness.
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How To Stop unhealthy eating habits
Saying goodbye to unhealthy eating habits can be tough. It’s a phase where comfort foods and indulgences have to be replaced with healthier choices. It’s challenging because food often holds emotional significance, and breaking away from familiar patterns can feel like leaving behind a part of oneself. Saying goodbye to unhealthy eating habits. Saying goodbye
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