Good nutrition is the cornerstone of a healthy lifestyle, providing the essential nutrients our bodies need to function optimally. This category goes into the principles of balanced eating, highlighting the importance of consuming a variety of fruits, vegetables, whole grains, proteins, and healthy fats. It also covers topics such as understanding macronutrients and micronutrients, the benefits of hydration, and the role of dietary supplements. By making informed food choices and adopting nutritious eating habits, individuals can support their physical health, boost energy levels, and enhance overall well-being.
Some people worry that the cholesterol in eggs might be harmful to a baby’s developing brain. However, cholesterol is actually essential for brain development in infants and children…
Are Eggs Really Bad for Your Baby’s Brain? Read More »
There are four common dietary mistakes that can make it nearly impossible to Manage high blood pressure. 1. Rethink the use of salt. Reducing salt intake is indeed crucial for managing high blood pressure and overall cardiovascular health. Here are some simple steps to help cut down on salt: By following these steps, you can
The Link Between Diet and Persistent High Blood Pressure Read More »
Kidney failure occurs when the kidneys lose their ability to filter waste products and excess fluids from the blood effectively. Risk factors for kidney failure include: Managing these risk factors through lifestyle changes, such as maintaining a healthy diet, exercising regularly, not smoking, and managing chronic conditions like diabetes and hypertension, can help reduce the
How to Improve Kidney Function with diet. Read More »
Snacks are those little bites we consume between main meals to stave off hunger or provide a quick energy boost. They can vary widely in terms of nutritional value, ranging from unhealthy options like chips, cookies, and candy to healthier choices like fruits, nuts, yoghurt, or whole-grain crackers. Making mindful choices about snacks can play
Top 5 Healthy Weight Loss Snacks Read More »
It is important to be mindful of the food choices you make in order to maintain a healthy lifestyle. While it is necessary to enjoy a variety of foods, it is also wise to be aware of the ones that may lead to weight gain when consumed excessively. Maybe we’ve been doing this weight loss and weight gain thing the wrong way. Instead of thinking about what we should cut off, we should think more about what we can add.
Top 5 weight-gaining foods in Kenya Read More »
Iron deficiency anaemia is a common nutritional disorder characterized by a decrease in the number of red blood cells. Or a reduction in the amount of haemoglobin in the blood, both of which can lead to; It is essential to incorporate nutrient-dense foods into your diet that are rich in iron, a mineral for the
Here are 5 nutrient-dense foods that can help manage iron deficiency anaemia. Read More »
Eggs are naturally portion-controlled, making it easy to manage serving sizes and calorie intake. Whether you’re aiming to lose weight or simply maintain a balanced diet, eggs provide a satisfying and nutrient-dense option to help you achieve your goals…
Top 10 Affordable High-Protein Foods in Kenya for Everyday Meals Read More »
Dehydration can lead to headaches, particularly after physical activity in hot weather, as fluid loss through sweating can result in reduced hydration levels in the body…
Frequent Headaches? How to Tell if You Have Dehydration. Read More »
Discover the top 6 delicious fruits packed with vitamins, fiber, and antioxidants to support digestion, immunity, heart health, skin glow, and overall well‑being—plus tips on how to enjoy them daily.
Top 6 Nutrient-Rich Fruits to Boost Your Health Read More »
Despite our efforts, food poisoning incidents can still occur, which raises the question of whether we might unknowingly contribute to them. From mishandling to inadequate storage practices, we unravel the factors that could contribute to unintentional food poisoning. Some common signs and symptoms of food poisoning include: Why was the food poisoning your fault? Food
What are the Common Causes of Food poisoning Read More »
Overeating has become one of the biggest health challenges of our time, but the reasons behind it go far beyond just hunger. Stress, emotional triggers, poor sleep, and the easy availability of highly processed foods all play a major role in pushing us to eat more than our bodies actually need. Many people also confuse
Why Are We Overeating and How Can We Stop It? Read More »
What is cancer? To carry out body functions, our bodies need cells( tiny units of the human body). These cells grow and multiply to better perform most body functions. The cells may grow and multiply out of control, and in an abnormal manner, then they can form a tumour, which can be malignant (meaning the tumour
What you Need to Know about cancer; Nutrition recommendations. Read More »
Is it too common that you would eat without caring how much you eat? How you eat? How often you eat? It’s not that uncommon. We have strayed away from good table manners, into very toxic mindless eating behaviour. When you do one thing more than once and it starts to affect your eating pattern
Breaking Free from Mindless Eating: Tips for Intentional Snacking and Meals Read More »
Living with diabetes goes beyond watching what you eat it’s about understanding how high blood sugar levels affect your body over time. Without proper management, diabetes can lead to serious complications. But the good news? Most of these are preventable.
Common Complications of Diabetes and How to Manage Them Read More »
Diabetes is a medical condition that can silently creep into our lives, often showing little or no warning signs before making its presence known. Recognizing these early indicators is crucial for early intervention and effective management of this chronic condition.
The 5 Hidden Signs of Diabetes You Shouldn’t Ignore. Read More »
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