Sometimes, it’s easy to dismiss eating disorders as something that happens to “other people.” But the truth is, they can affect anyone young or old, big or small, man or woman. And often, the signs are not as obvious as we think.
At Simple Nutrition, we believe in paying attention to the small changes the common habits that might be silently screaming for help. So, let’s talk about the early signs of an eating disorder.
1. Obsessing Over Food, Weight, or Exercise
Have you noticed someone who suddenly counts every calorie, skips meals, or becomes overly focused on “eating clean”? These habits may look like a healthy lifestyle at first, but when they become an obsession it’s time to pause.
Real-life example:
Your friend always talks about how “bad” they were for eating bread or how they’ll punish themselves with extra workouts after having a slice of cake. That’s not balance that’s stress.
2. Sudden Weight Loss or Drastic Changes in Eating Habits
Someone who begins avoiding their favorite meals, hides food, or makes excuses not to eat could be struggling silently.
Look out for:
Skipping family meals
Eating only alone
Saying “I already ate” all the time
Declaring random new food rules (e.g., “I don’t eat after 6 PM now.”)
It’s not always about weight.
Related Read: How to Eat Normally and Maintain a Healthy Weight
Practical steps to stay healthy without falling into obsession.
3. Hiding, Hoarding, or Sneaking Food
It might sound strange, but some people with eating disorders hoard snacks or eat in secret then feel ashamed about it.
You may notice:
Empty food wrappers hidden under the bed
Stashes of snacks in odd places
Eating a large amount of food quickly when alone
These are signs of binge eating, which is just as serious as other eating disorders.
Related Read: How to Eat More Fruits and Vegetables Daily
This guide makes it easy to choose nourishing, balanced options.
4. Emotional Changes — Mood Swings, Withdrawal, or Anxiety
When food becomes a source of stress, it often affects someone’s mood. They may:
Avoid social gatherings with food
Get irritated when meals are mentioned
Appear anxious, sad, or drained all the time
Story time:
A client once shared how she’d make up excuses to avoid nyama choma Sundays with her friends not because she didn’t enjoy them, but because the thought of “eating too much” gave her anxiety.
Related Read: Struggling to Drink Enough Water? Here’s How to Stay Hydrated Every Day
Hydration is often overlooked when food stress takes over.
5. Physical Symptoms That Can’t Be Ignored
Sometimes, the body speaks when words fail. Watch out for:
Feeling cold all the time
Hair thinning or falling
Missing periods (in women)
Constant fatigue or dizziness
Brittle nails, pale skin, or slow healing wounds
These are signs the body isn’t getting enough nourishment.
Related Read: Top 6 High-Protein Foods to Add to Your Daily Meals
Protein plays a vital role in healing and energy — especially in recovery.
What Can You Do if You Notice These Signs?
Talk gently. Say something like:
“I’ve noticed you’re skipping meals a lot. Is there something going on?”
Listen without judgment. Avoid phrases like “Just eat more” or “You’re too thin.” Instead, be a safe space.
Encourage professional help. A nutritionist, therapist, or doctor can guide them through recovery.
Eating disorders are not a trend or a phase they’re serious mental health conditions. And the sooner we notice, the sooner healing can begin. Whether it’s a friend, a sibling, a spouse, or even yourself never feel ashamed to ask for help.
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