If you’ve ever searched for weight loss advice online, you’ve probably seen headlines like these: “The miracle diet celebrities don’t want you to know about!” “Lose 10 kg in 30 days!” “Eat this one food to melt belly fat!” “This drink burns fat while you sleep!” As a nutritionist, I see these promises every single […]
Read More “This Could Be the Actual Miracle Diet… Just Saying!”
If you’ve ever thought healthy eating means giving up your favourite Kenyan foods, think again. As a nutritionist, one of the biggest misconceptions I come across is that people believe they need to completely change what they eat to become healthier. In reality, some of the best improvements come from making small, practical changes to … Read more
What should I eat today? How much do I need? How do I build a balanced meal? What should I do when healthy food seems expensive? How do I eat well when I’m busy?
Have you ever looked at your plate and thought, “This looks healthy.” Yet, a few hours later, you’re hungry again, low on energy, or constantly craving snacks? You’re not alone. As a nutritionist, I often meet people who believe they’re eating well because they’re avoiding sugar, eating salads, or cutting back on carbohydrates. While those […]
Many nutrition tips assume that everyone has a large refrigerator and plenty of storage space. The reality is that many students, young professionals, and families either don’t have a fridge or have very limited refrigeration. Does that mean healthy eating is impossible? Absolutely not. With a little planning, you can still enjoy balanced, nutritious meals […]
Open any social media app, and you’ll likely see someone promoting the “best” diet. One person swears by cutting out carbohydrates, another recommends eating only fruit until noon, while someone else insists that a particular supplement is the secret to good health. With so much conflicting advice, it’s easy to wonder: Who should I believe? […]
Read More “Eat What Your Body Needs, Not What Social Media Tells You”
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