Melena, is a condition characterized by black, tarry stools. Melena occurs when there is bleeding in the upper gastrointestinal tract, typically in the stomach or small intestine. It’s important to monitor for melena as it can indicate serious underlying conditions such as peptic ulcers, gastritis, or gastrointestinal bleeding.
How To Eat Healthy amid rising cost of living.
In an era of rising living costs, prioritizing a nutritious diet can feel like a hard task. However, with a strategic approach and some change in choices, it’s entirely possible to uphold your health goals without breaking the bank. Here, we’ll explore practical tips and tricks for navigating the challenge of eating healthy amidst a […]
Diet and Gestational diabetes.
v Management of gestational diabetes involves following a specific diet plan. The main importance of the diet plan is to make sure blood glucose levels remain at normal ranges, making sure both the mother and child remain healthy. The specific diet is meant to help meet all the nutrition needs of the baby and mother, […]
Weight loss: calorie restriction or a high-protein diet?
Both calorie restriction and a high-protein diet can contribute to weight loss. Calorie restriction creates a deficit, while a high-protein diet can help with satiety and muscle preservation. Combining both approaches may be effective for many people. However, individual preferences and health factors should be considered when choosing the best approach for sustainable weight loss. […]
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How to Promote Healthy Eating as a Professional chef.
If I were to step into the shoes of another individual for a day as a nutritionist, I would choose to be a renowned chef who specializes in creating healthy and delicious meals. This experience would allow me to gain firsthand insight into how culinary creativity can be harnessed to promote nutritious eating habits and […]
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Is there a quick fix or miracle diet for weight loss?
As a nutritionist, I find it frustrating when people ask for quick fixes or miracle diets for weight loss instead of focusing on sustainable, long-term lifestyle changes. It’s important to understand that good nutrition requires consistency and patience. Is there a quick fix or miracle diet for weight loss? While there are many diets and […]
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What is the role of Dietary fibre in a Healthy diet?
Fiber plays a crucial role in a healthy diet by aiding digestion, regulating bowel movements, and promoting overall gut health. It also helps lower cholesterol levels, control blood sugar levels, and may even aid in weight management by promoting feelings of fullness. Including a variety of fiber-rich foods like fruits, vegetables, whole grains, and legumes […]
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A weight/food scale, A nutrition reference manual, Food models…
As a nutritionist, three objects I couldn’t live without, rather work without, would be a reliable weight scale and food scale for accurate measurements, a set of quality measuring cups and spoons for portion control, and a nutrition reference manual or app for quick access to nutritional information. What tools must you have as a […]
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Witnessing the impact of nutrition on health outcomes…
As a nutritionist, my experiences in various settings, such as clinical practice, community outreach programs, and research projects, have helped me grow the most. Especially as a nutrition content creator, Interacting with diverse populations, witnessing the impact of nutrition on health outcomes through my blogs and physical workplace, and continuously learning from each encounter has […]
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How To Say goodbye to unhealthy eating habits
v Saying goodbye to unhealthy eating habits can be tough. It’s a phase where comfort foods and indulgences have to be replaced with healthier choices. It’s challenging because food often holds emotional significance, and breaking away from familiar patterns can feel like leaving behind a part of oneself. Saying goodbye to unhealthy eating habits. Saying […]
