What is a vegetarian diet? A vegetarian diet basically focuses on foods from plants, like fruits, legumes, vegetables, and grains. The vegetarian diet has become quite famous over the years, as research has linked it strongly with promoting weight loss, prevention and management of diabetes, and prevention of even chronic illnesses like heart disease and …
The Health Benefits of Adopting a Vegetarian Diet” Read More »
Diabetics should have snacks as part of their daily meals. This, therefore, means that to except snacks completely from their meal plan will not be practical in so many ways. Snacks are the small bites of food or fruits that we eat in between the normal main meals of the day. Diabetics are encouraged to …
Top 5 Snacks to Avoid if You Have Diabetes: Why These Treats are the Worst Read More »
The alcohol that we binge on without any second thoughts, can get you bedridden faster than you’d ever imagine. Showing up to weekend events has become the order of the day, and what’s fun if there isn’t any alcohol? You ask. No one ever thinks about the consequences of anything until it’s too late, you …
Alcohol vs. Food: Why Your Drink Could be Making You Fat Read More »
What will happen if we eat everything in excess? A healthy diet comprises the 5 most common food groups and each food group has its specific daily recommended intake. There’s a very good reason for that kind of moderation because we know that too much of anything can turn out to be poison. The 5 …
The Effects of Overeating: When We Consume Everything in Excess Read More »
Often we ignore certain symptoms that could actually be a sign of very serious medical conditions. Here are some of the most ignored signs and symptoms; 1. Why does your breath smell fruity? Having bad breath happens in most of us, too often than we may like to admit. There are several reasons why it …
Identifying Strange Symptoms that Could Point to Severe Medical Conditions Read More »
The need to reverse diabetes is to make life more comfortable and reduce the amount of money we use especially on medications. To get good control of your blood sugar, we will need to talk about weight loss. What is diabetes? Diabetes is a chronic condition that often leads to high blood glucose readings. It …
What are snacks? Snacks can be defined as small portions of foods we eat between our main meals. Snacks can be unhealthy or healthy. What are unhealthy snacks? Unhealthy snacks include foods high in calories from carbohydrates and fats, such as potato chips, high-sugar carbonated drinks, biscuits and cookies, and so on. Frequent intake of …
Top 5 Healthy Weight Loss Snacks to Fuel Your Fitness Journey Read More »
Maybe we’ve been doing this weight loss and weight gain thing the wrong way. Instead of thinking about what we should cut off, we should think more about what we can add. You may want to lose weight, but you are making all the wrong choices when it comes to food. The process of weight …
The vital need to lose weight has become the new norm. Having a healthy weight is one of the very first steps we take to stay healthy and away from the many cardiovascular diseases such as stroke, heart attacks, and hypertension. Researchers have discovered so many easy ways to lose weight over time, here are …
The 9 Most Underrated Weight Loss Tricks You Didn’t Know Read More »
What is anaemia? Anaemia is a very common condition that affects so many people. It simply means that your blood has not enough red blood cells which are actually responsible for carrying oxygen to the body cells and tissues. There are different types of anaemia but iron deficiency anaemia is one very common, and it …
5 Nutrient-Dense Foods to Fight Iron Deficiency Anemia Read More »