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Find a Diet Good Nutrition Women's Health

How to Prevent Nutrient Deficiency in Pregnancy.

Nutrient deficiency during pregnancy can have serious consequences for both the mother and the baby. To prevent nutrient deficiency, it’s important to eat a well-balanced diet that includes a variety of nutrient-rich foods. Some of the key nutrients to focus on during pregnancy include folic acid, iron, calcium, vitamin D, and omega-3 fatty acids. It’s […]

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Find a Diet Good Nutrition

What Causes Electrolyte Imbalance? (Hypernatremia and hyponatremia)

Electrolyte imbalance occurs when the levels of electrolytes in your body are either too high or too low, which can disrupt normal bodily functions. Symptoms can include muscle cramps, weakness, confusion, and irregular heartbeat. It’s important to maintain proper electrolyte balance through diet and hydration. Sodium Electrolyte imbalance involving sodium refers to abnormal levels of […]

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Find a Diet Good Nutrition

What you need to know about Nutrition supplements.

What supplements are you taking? why do you feel like you need them? How many of those supplements are you taking? These are the three very first questions you will need to ask yourself. What are Nutrition supplements? Products in the form of powders, tablets, capsules, and even drinks that may contain minerals, vitamins, or […]

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Good Nutrition Mindful Eating

Bloating: This is Why you are feeling Bloated.

Bloating is a condition characterized by a distended and swollen abdomen that can cause discomfort and emotional distress. Although it can happen to anyone occasionally, persistent bloating may indicate an underlying health problem that needs attention. In this blog, we’ll look into the various factors that contribute to stomach bloating, including dietary choices, eating habits, […]

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Find a Diet Good Nutrition

Melena! What is it? How to resolve.

Melena, is a condition characterized by black, tarry stools. Melena occurs when there is bleeding in the upper gastrointestinal tract, typically in the stomach or small intestine. It’s important to monitor for melena as it can indicate serious underlying conditions such as peptic ulcers, gastritis, or gastrointestinal bleeding.

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Find a Diet Good Nutrition Mindful Eating

How To Eat Healthy amid rising cost of living.

In an era of rising living costs, prioritizing a nutritious diet can feel like a hard task. However, with a strategic approach and some change in choices, it’s entirely possible to uphold your health goals without breaking the bank. Here, we’ll explore practical tips and tricks for navigating the challenge of eating healthy amidst a […]

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Find a Diet Good Nutrition Manage Diabetes

Diet and Gestational diabetes.

Management of gestational diabetes involves following a specific diet plan. The main importance of the diet plan is to make sure blood glucose levels remain at normal ranges, making sure both the mother and child remain healthy. The specific diet is meant to help meet all the nutrition needs of the baby and mother, without […]

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Find a Diet Good Nutrition Mindful Eating

How to Promote Healthy Eating as a Professional chef.

If I were to step into the shoes of another individual for a day as a nutritionist, I would choose to be a renowned chef who specializes in creating healthy and delicious meals. This experience would allow me to gain firsthand insight into how culinary creativity can be harnessed to promote nutritious eating habits and […]

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Find a Diet Good Nutrition Weight Loss

Is there a quick fix or miracle diet for weight loss?

As a nutritionist, I find it frustrating when people ask for quick fixes or miracle diets for weight loss instead of focusing on sustainable, long-term lifestyle changes. It’s important to understand that good nutrition requires consistency and patience. Is there a quick fix or miracle diet for weight loss? While there are many diets and […]

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Good Nutrition Weight Loss

What is the role of Dietary fibre in a Healthy diet?

Fiber adds bulk to stools, promoting regular bowel movements and preventing constipation. It also helps maintain the health of the colon and reduces the risk of developing haemorrhoids and diverticular disease…

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Find a Diet Good Nutrition Mindful Eating

Witnessing the impact of nutrition on health outcomes

As a nutritionist, my experiences in various settings, such as clinical practice, community outreach programs, and research projects, have helped me grow the most. Especially as a nutrition content creator, Interacting with diverse populations, witnessing the impact of nutrition on health outcomes through my blogs and physical workplace, and continuously learning from each encounter has […]

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Find a Diet Good Nutrition Mindful Eating

How To Say goodbye to unhealthy eating habits

Saying goodbye to unhealthy eating habits can be tough. It’s a phase where comfort foods and indulgences have to be replaced with healthier choices. It’s challenging because food often holds emotional significance, and breaking away from familiar patterns can feel like leaving behind a part of oneself. Saying goodbye to unhealthy eating habits. Saying goodbye […]

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Find a Diet Good Nutrition Healthy Recipes Mindful Eating

How to improve health through proper nutrition.

As a nutritionist, I find great fulfillment in helping others improve their health and well-being through proper nutrition. It’s rewarding to see people make positive changes in their diet and lifestyle and witness the positive impact it has on their lives. How to improve health through proper nutrition. Balanced Diet: Consume a variety of foods […]

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Good Nutrition Weight Loss

10 benefits of eating seeds ( 2 recipes included)

Seeds are an excellent source of dietary fiber, promoting digestive health and helping to maintain a healthy weight. Most importantly they help keep your blood glucose levels in check…

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Find a Diet Good Nutrition How To

How To Manage Osteoporosis with Dietary Choices.

Maintaining a balanced diet rich in calcium and vitamin D is crucial for supporting bone health and potentially reducing the risk of osteoporosis. Foods like dairy products, leafy greens, nuts, and fish are excellent sources of these nutrients. Additionally, regular exercise, especially weight-bearing exercises, can help strengthen bones. What’s osteoporosis Osteoporosis is a condition characterized […]

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