Understanding PCOs Diet: A Nutritionist Approach.

PCOs( Polycystic Ovary syndrome) is a condition that affects millions of women all over the world. It often happens when there’s increased androgens being produced by a female. The risk increases with obesity and a history of PCOs in the family.This brings in symptoms like; However, sometimes there may not be any symptoms at all […]

Brown bread vs. White Bread: Which is Better for Diabetics?

Over the years, diabetics have always been advised to only eat brown bread, brown rice, and brown ugali. The reason is to moderate the blood glucose levels and prevention of sudden spikes in blood glucose levels. But the question is if it’s not brown bread? Do you not eat the white one? What is the […]

3 Dieting Strategies! to Manage Diabetes.

How can you effectively manage diabetes with proper diet, exercise and medication? Managing diabetes through a combination of proper diet, exercise, and medication is crucial to maintaining good health and preventing complications. A healthy, balanced diet that is low in sugar and refined carbohydrates can help regulate blood sugar levels and prevent spikes. Regular exercise […]

WOMEN, Understand your Risk of Diabetes.

Diabetes, PCOS, and other related conditions are some of the major concerns that can affect women’s health and well-being. Women need to be aware of the risks associated with their health. Regular check-ups and healthy lifestyle choices can help mitigate these risks and ensure a better quality of life. WEIGHT GAIN AS A RISK FACTOR […]

7 Things that can get you Type 2 Diabetes!

The risk factors of type 2 diabetes circle around lifestyle issues, from physical inactivity to not caring what we eat. Here are some factors that can get you diabetes… 1. We are getting lazy by the day Laziness is nothing more than the habit of resting before you even get tired. According to the World […]

Scroll to top