Stop adding extra salt to your diet. Discover how excess sodium increases the risk of high blood pressure, heart disease, kidney damage, and stroke—and learn simple ways to reduce salt for better health.
Green tea: What are the BENEFITS of taking it Every day?
Green tea offers a variety of health benefits due to its rich content of antioxidants, particularly catechins, and other bioactive compounds.
Diabetes: What to Eat in a day (Meal Plan Sample)
As a person living with diabetes, it’s important to focus on a balanced diet that helps manage blood sugar levels. Kenyan foods can be incorporated into a diabetic-friendly diet. Here is a sample meal plan: Breakfast: Mid-Morning Snack: Lunch Afternoon Snack Carrot Sticks: Crunchy and low in carbohydrates. Peanuts, a good protein source. Dinner Evening […]
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What are the Healthy BENEFITS of eating “beetroot”?
Beetroot is often praised as a natural remedy for anemia, with many people believing it can quickly increase blood levels. While it is a nutritious vegetable, can it really treat anemia, or is this a common nutrition myth? Let’s look at what the science says. Anemia is a condition characterized by a deficiency in the […]
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How to Maintain a Healthy Weight Without strict Dieting.
Instead of completely avoiding foods you love, enjoy them in moderation. For example, when indulging in a favorite dish like nyama choma (grilled meat), balance it with a generous portion of vegetables such as mukimo (a mashed mixture of green peas, maize, and potatoes)…
Small Habit Changes That Can Help To Manage Diabetes.
Managing diabetes involves a combination of medication, diet, exercise, and lifestyle changes. Here are some small habit changes that can help manage diabetes, along with examples: Other Small Habit Changes That Can Help To Manage Diabetes.
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