Beetroot is often praised as a natural remedy for anemia, with many people believing it can quickly increase blood levels. While it is a nutritious vegetable, can it really treat anemia, or is this a common nutrition myth? Let’s look at what the science says. Anemia is a condition characterized by a deficiency in the […]
Read More “What are the Healthy BENEFITS of eating “beetroot”?”
Instead of completely avoiding foods you love, enjoy them in moderation. For example, when indulging in a favorite dish like nyama choma (grilled meat), balance it with a generous portion of vegetables such as mukimo (a mashed mixture of green peas, maize, and potatoes)…
Managing diabetes involves a combination of medication, diet, exercise, and lifestyle changes. Here are some small habit changes that can help manage diabetes, along with examples: Other Small Habit Changes That Can Help To Manage Diabetes.
Assessing your eating habits is crucial for managing diabetes effectively. Understanding what, when, and how much you eat helps you maintain stable blood sugar levels. From keeping a food diary, noting the types and quantities of food consumed, along with the timing of your meals. To Paying attention to carbohydrate intake, as it directly impacts […]
Preventing blood sugar spikes is essential for managing diabetes and maintaining overall health. Here are some strategies: 1. Balanced Diet 2. Portion Control Manage portion sizes: Avoid large servings of high-carb foods. For example, instead of a large portion of ugali, have a moderate serving with plenty of vegetables and a source of protein. 3. […]
Many people believe eating healthy means counting every calorie, weighing food, or following complicated meal plans. While these methods can work for some, they aren’t necessary for most people. A balanced plate is one of the simplest ways to nourish your body. It helps you get the nutrients you need, keeps you fuller for longer, […]
Planning a diabetes-friendly grocery list involves selecting foods that help manage blood sugar while providing essential nutrients. Incorporating locally available ingredients makes the diet more practical and affordable.
For years, we’ve been told that eating healthy means following strict rules. Don’t eat after 7 p.m. Avoid carbohydrates. Never eat sugar. Skip breakfast. Count every calorie. These messages have become so common that many people no longer know how to eat without a set of rules. Instead of listening to their bodies, they rely […]
Read More “Unlearning Diet Rules: Why It’s Time to Trust Your Body Again”
Weight loss can be a complicated process influenced by multiple factors. It is tied to food yes, in most cases, however, there’s so much to it as well. For example; Dietary Habits: Consuming too many calories from unhealthy foods, frequently consuming processed foods and skipping meals (which can lead to overeating later) Zero Physical Activity: […]
Discover how to eat healthy and lose weight on a budget in Kenya. This one-week meal plan costs under 1000 KES and uses local foods to support your weight loss goals.
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