Hypertension (high blood pressure) can not be ignored, it’s here and it’s posing all the dangers to even more serious conditions like heart attacks and stroke. When you start to feel; It would be time to get your blood pressure checked. High blood pressure is indeed a silent killer and majorly the causes seem to …
The Dash Diet: Your Guide to Lowering Blood Pressure with Smart Food Choices Read More »
Sugar? “ooh No, thank you.” I’m diabetic. You will hear this more often than not. Diabetes has become a major medical condition and it’s among the top causes of premature deaths. The most contributing factor is a change in our lifestyle and food choices, that often leads to type 2 diabetes. 1. What is Diabetes …
Having a healthy diet is crucial for healthy living, However, poor food choices or unavoidable circumstances like poverty, and medical conditions amongst other factors, may hinder your body from getting and absorbing the nutrients in the recommended amounts, and this is what brings about deficiencies. The set RDA for minerals and vitamins are to prevent …
Common Signs and Symptoms of Nutrient Deficiencies You Shouldn’t Ignore Read More »
Is your diet balanced? is it healthy? Do you eat enough vegetables? How many times did you eat yesterday? These questions can be extremely annoying especially when you are working with a very tight budget. We are forced to learn simple ways to make healthier food choices. And are always reminded to make healthy food …
Budget-Friendly Meal Planning: Do This! To Save Money on Food Read More »