Living with diabetes can be challenging, especially when it comes to snacking. Many popular snack options are high in sugar and carbohydrates, which can cause spikes in blood sugar levels. However, making informed choices and selecting diabetic-friendly snacks is crucial in controlling blood glucose levels throughout the day. With your goal being to keep the […]
What’s the best way to cook eggs?
While we are looking to enjoy the delicious eggs that we’ve often had on our menu, we often forget to keep an account of what nutrients we want to get from eggs. The best way to cook eggs depends on personal preference, but some popular methods include scrambling, frying, boiling, poaching, and baking. Each method […]
What are the health benefits of ginger and garlic?
Most people are already taking ginger and garlic for various health reasons. Garlic and ginger are not only delicious but also have numerous health benefits. They add great flavour to dishes and are known for their antimicrobial properties, which can help boost the immune system and improve digestion. Ginger: Garlic: How to use ginger to […]
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How to Cope up with Weight loss, without giving up.
When feeling discouraged on your weight loss journey, it’s important to remind yourself of your goals and the progress you’ve made so far. Reflecting on the reasons why you started, seeking support from friends/family, adjusting your approach/strategies if needed, and keeping in mind that setbacks are normal can get you back on track. What are […]
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How to Prevent Nutrient Deficiency in Pregnancy.
Nutrient deficiency during pregnancy can have serious consequences for both the mother and the baby. To prevent nutrient deficiency, it’s important to eat a well-balanced diet that includes a variety of nutrient-rich foods. Some of the key nutrients to focus on during pregnancy include folic acid, iron, calcium, vitamin D, and omega-3 fatty acids. It’s […]
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