Tag: bloating

Posted in: Good Nutrition, Weight Management, Women's Health

What are the health benefits of ginger and garlic?

Written by Mirriam Akiru 1 Comment on What are the health benefits of ginger and garlic?

Most people are already taking ginger and garlic for various health reasons. Garlic and ginger are not only delicious but also have numerous health benefits. They add great flavour to dishes and are known for their antimicrobial properties, which can help boost the immune system and improve digestion. Ginger: Garlic: How to use ginger to […]

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Posted in: Good Nutrition, Mindful Eating

Bloating: This is Why you are feeling Bloated.

Written by Mirriam Akiru Leave a Comment on Bloating: This is Why you are feeling Bloated.

Bloating is a condition characterized by a distended and swollen abdomen that can cause discomfort and emotional distress. Although it can happen to anyone occasionally, persistent bloating may indicate an underlying health problem that needs attention. In this blog, we’ll look into the various factors that contribute to stomach bloating, including dietary choices, eating habits, […]

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