Restricting salt intake is important for several health reasons: High blood pressure and salt restriction For people with conditions like hypertension, heart disease, or kidney disease, it is especially important to limit salt to protect overall health. Restricting salt intake can significantly help manage and prevent high blood pressure (hypertension). Here’s how: Heart health and […]
Tag: Low-sodium diet
Stroke! What is the role of Diet in Prevention?
A stroke occurs when there is a disruption of blood flow to the brain, either due to a blockage (ischemic stroke) or a rupture of a blood vessel (hemorrhagic stroke). This interruption deprives the brain of oxygen and nutrients, leading to damage or death of brain cells. Stroke can result in various symptoms depending on […]
What Causes Electrolyte Imbalance? (Hypernatremia and hyponatremia)
Electrolyte imbalance occurs when the levels of electrolytes in your body are either too high or too low, which can disrupt normal bodily functions. Symptoms can include muscle cramps, weakness, confusion, and irregular heartbeat. It’s important to maintain proper electrolyte balance through diet and hydration. Sodium Electrolyte imbalance involving sodium refers to abnormal levels of […]
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Heart-Health: What foods are good for your heart?
Heart health refers to the overall well-being of your cardiovascular system, which includes your heart and blood vessels. Maintaining heart health is crucial for reducing the risk of cardiovascular diseases such as heart attacks, strokes, and high blood pressure. While there isn’t a single magic bullet food that guarantees perfect heart health, there are indeed […]
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“Lower Your Blood Pressure with the DASH Diet”
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary plan specifically designed to help lower blood pressure and reduce the risk of hypertension. It emphasizes eating fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting saturated fats, cholesterol, and refined sugars.
