Weight loss can be a complicated process influenced by multiple factors. It is tied to food yes, in most cases, however, there’s so much to it as well. For example; Dietary Habits: Consuming too many calories from unhealthy foods, frequently consuming processed foods and skipping meals (which can lead to overeating later) Zero Physical Activity: […]
Tag: Nutrient Density
How To Say goodbye to unhealthy eating habits
Saying goodbye to unhealthy eating habits can be tough. It’s a phase where comfort foods and indulgences have to be replaced with healthier choices. It’s challenging because food often holds emotional significance, and breaking away from familiar patterns can feel like leaving behind a part of oneself. Saying goodbye to unhealthy eating habits. Saying goodbye […]
