What was the hardest personal goal you’ve set for yourself? Changing food intake habits for weight loss can be so challenging because it requires not only physical adjustments but also mental and…
Tag: Weight management
What are the BENEFITS of taking (Green Tea)everyday?
Green tea offers a variety of health benefits due to its rich content of antioxidants, particularly catechins, and other bioactive compounds. Here are some of the key effects of green tea on…
Did you know! you can still eat Normally, and maintain a Healthy weight?
Contrary to popular belief, achieving and maintaining a healthy weight doesn’t require extreme diets or sacrificing your favorite foods. By understanding and applying a few key principles, you can enjoy a varied…
Carbohydrates: should we stop eating them completely?
Over the years there have been many discussions around carbohydrates and their importance in our diets. Some people are leaning towards getting more of their calories from carbohydrates while others are going…
What is the role of Dietary fibre in a Healthy diet?
Dietary Fibre plays a crucial role in a healthy diet by aiding digestion, regulating bowel movements, and promoting overall gut health. It also helps lower cholesterol levels, control blood sugar levels, and…
How to improve health through proper nutrition.
As a nutritionist, I find great fulfillment in helping others improve their health and well-being through proper nutrition. It’s rewarding to see people make positive changes in their diet and lifestyle and…
Why Should Women Eat More Proteins?
Proteins are essential for overall health, and women, like men, benefit from a balanced protein intake. Proteins are crucial in muscle maintenance, immune function, and hormonal balance. Adequate protein consumption can also…
Grab these Important Portion Control Tips!
Portion control is crucial for maintaining a healthy diet because it helps prevent overeating, ensures a balanced intake of nutrients, and supports weight management. Controlling portions aids in regulating calorie consumption and…
Intermittent Fasting For Weight Loss.
Intermittent Fasting involves alternating periods of eating and fasting, offering health benefits like weight loss, improved heart health, and control over diseases such as diabetes. Guidelines suggest choosing a personal fasting schedule, like the popular 16:8 method, eating healthily, and avoiding overindulgence post-fasting. It may not be suitable for everyone, including children with type 1 diabetes and pregnant women, and consulting a doctor beforehand is crucial.
The Health Benefits of Adopting a Vegetarian Diet
A vegetarian diet, rich in plant-based foods such as fruits, vegetables, legumes, and grains, offers numerous health benefits including weight management, diabetes control, and prevention of heart disease and cancer. There are different types of vegetarians: strict vegans, lacto vegetarians, lacto-ovo vegetarians, and flexitarians. A well-planned diet is crucial to avoid deficiencies in nutrients like iron, vitamin D, and B12. Diverse plant foods ensure adequate nutrient intake.
