In today’s fast-paced world, people are constantly seeking simpler, more effective ways to improve their health. One of the latest trends gaining traction in the nutrition space is OMAD – or the…
Author: Mirriam Akiru
Viral Diets Women Follow Blindly.
Dieting trends have taken the world by storm, and Kenya is no exception. With social media bombarding us with testimonials and influencers showcasing their dramatic transformations, many women are drawn to these…
Nutrition for Gestational Diabetes: A Guide for Moms-to-Be
Gestational diabetes is a growing concern among expectant mothers worldwide, but the good news is that with the right nutrition, it can be effectively managed. If you’re pregnant and have been diagnosed…
Healthy Eating Habits Every Mom Can Teach Her Kids
Teaching kids healthy eating habits early sets the foundation for a lifetime of good nutrition. As a mom, you have the unique opportunity to model and guide your children toward making informed…
Debunking Diet Myths Popular Among Women
With the overwhelming amount of diet advice available today, it’s no wonder many women fall prey to diet myths that promise quick fixes but often lead to frustration, health challenges, or unsustainable…
Plant-Based Diets for Diabetes: For blood sugar control.
Plant-based diets, particularly vegetarian and vegan lifestyles, have been shown to significantly improve blood sugar control and overall health for people with diabetes. By focusing on whole, plant-based foods rich in fiber,…
Social Media Influence on Diets.
In today’s social media age, platforms like Instagram, Facebook, and TikTok are not just spaces for entertainment and connecting with friends, they also highly influence every aspect of our lives, including what…
How do you Know You Have Insulin Resistance?
Insulin resistance occurs when your body’s cells don’t respond effectively to insulin, leading to higher blood sugar levels. For example, if you often feel fatigued, have cravings for sugary foods, or notice…
Why Do Most Women Gain Weight as they get older?
Weight gain can be a reflection of life’s changes, but it doesn’t define a woman’s worth or beauty. While it’s common for women to experience weight gain over the years, three primary…
How Can Women with Diabetes Maintain a Healthy Weight.
Maintaining a healthy weight is very important not just for women with diabetes, but for us all. As it plays an important role in managing the condition and reducing the risk of…
