Some fruits are better for managing diabetes due to their lower glycemic index (GI) and fiber content. These fruits can help regulate blood sugar levels more effectively. What is glycemic index? The…
Author: Mirriam Akiru
Iron supplements! Don’t make these mistakes when taking them.
Iron supplements are oral medications or dietary supplements that contain iron (a mineral essential for the production of haemoglobin), which helps red blood cells carry oxygen throughout the body. Iron supplements are…
How To Manage Diarrhoea (Foods To Eat and Avoid)
Diarrhoea, characterized by frequent loose or watery bowel movements, is a common gastrointestinal issue that can disrupt daily life and cause discomfort. Whether caused by infection, diet, or underlying medical conditions, diarrhoea…
How To Prevent Vitamin Deficiencies In People With Diabetes.
Diabetes mellitus, commonly known as diabetes, is a chronic metabolic disorder characterized by high blood sugar levels over a prolonged period. It arises when the body either cannot produce enough insulin or…
Vegetarians? Here are some protein-rich options to consider!
Vegetarians, there are many protein-rich options to choose from. Some great sources of protein include legumes such as lentils, chickpeas, and black beans. Nuts and seeds such as almonds, pumpkin seeds, and…
Most Common Vitamin Deficiencies in Alcoholics.
Excessive alcohol consumption can lead to various vitamin deficiencies due to its impact on the body’s ability to absorb and utilize nutrients. Here are some common deficiencies associated with alcohol consumption: Thiamine(…
Avocado: What nutrients are you getting from avocado?
Avocado is frequently celebrated as a superfood owing to its abundant nutrient profile. With a diverse array of vitamins, minerals, and beneficial fats, this fruit provides a wealth of health advantages. Avocados…
Micronutrients! Get less attention yet Very Important.
One thing many people don’t fully grasp is the importance of micronutrients, such as vitamins and minerals, in maintaining overall health. While macronutrients like carbohydrates, proteins, and fats often get more attention,…
Normal Weight May Not Mean “Good Health”: Here’s why!
While maintaining a healthy weight is important, it is just one piece of the puzzle when it comes to overall well-being. In fact, numerous studies emphasize that a person’s weight alone is…
Carbohydrates: should we stop eating them completely?
Over the years there have been many discussions around carbohydrates and their importance in our diets. Some people are leaning towards getting more of their calories from carbohydrates while others are going…
