Processed snacks, sugary drinks, fried foods, and refined carbs can hinder weight loss. Large portions and emotional eating can also contribute to weight gain. Why are processed snacks bad for weight loss? Processed snacks often contain high added sugars, unhealthy fats, and refined carbohydrates. These ingredients can lead to increased calorie intake and contribute to […]
Read More “These Foods will sabotage your weight loss journey.”
To stay healthy, it’s important to reduce our intake of over-processed foods that are readily available in supermarkets. One way to do this is by following a low-carbohydrate diet that focuses on healthier sources of complex carbohydrates, healthy proteins, and healthy fats…
The diabetes plate method is indeed an important tool for managing portion control and making balanced food choices, without feeling overly restricted. It promotes a more mindful eating, ensuring that individuals with diabetes get a variety of nutrients without causing significant blood sugar spikes. While it’s true that some fruits may need to be consumed […]
Read More “How to Portion Control to Manage Diabetes.(The plate method)”
There could be several causes of unintentional weight loss, It could be due to increased physical activity or changes in your diet. It could also be a symptom of an underlying medical condition such as hyperthyroidism or diabetes. It’s important to consult with a healthcare professional to determine the cause of your weight loss and […]
Including snacks as part of a diabetic’s meal plan can indeed be beneficial for managing blood sugar levels and preventing dips or spikes throughout the day. By eating smaller, more frequent meals, individuals with diabetes can help stabilize their blood glucose levels and avoid the extreme highs and lows that can occur with larger gaps […]
Read More “Top 5 Unhealthy Snacks to Avoid if You Have Diabetes.”
To Stay healthy is a lifelong journey that encompasses physical, mental, and emotional well-being. In this blog, we explore essential tips and practices to help you maintain a healthy lifestyle. From nutritious eating habits and regular exercise to effective stress management and nurturing positive relationships, these strategies are designed to empower you on your path […]
Portion control is crucial for maintaining a healthy diet because it helps prevent overeating, ensures a balanced intake of nutrients, and supports weight management. Controlling portions aids in regulating calorie consumption and promotes overall well-being. Here are a few tips to grab to help you with portion control; 1. Use smaller plates Using a smaller […]
The idea of making sure your plate is balanced remains very much relevant. A diet that contains a variety of nutrients from all the food groups will promote good health. The vitamins, minerals, phytochemicals, and proteins are needed by your body in specific proportions to keep it adequately functioning. Why do you think it’s important […]
Is search of a healthier lifestyle, the old advice to “eat your vegetables” remains very important. This simple change in your eating habits can have great implications for your overall well-being. In this blog, we talk about the reasons why you should prioritize vegetables on your plate. From enhancing nutritional intake to promoting weight management, […]
Read More “This is Why you should be Eating your Vegetables First.”
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects people with ovaries, typically during their reproductive years. One of the key features of PCOS is an imbalance in reproductive hormones, leading to increased levels of androgens (male hormones) in the body. This hormonal imbalance can disrupt the normal functioning of the ovaries and […]
Read More “Understanding PCOs Diet: A Nutritionist Approach.”
