Tag: Blood pressure management

Posted in: Find a Diet, Health Conditions

The Link Between Diet and Persistent High Blood Pressure

Written by Mirriam Akiru 4 Comments on The Link Between Diet and Persistent High Blood Pressure

There are four common dietary mistakes that can make it nearly impossible to Manage high blood pressure. 1. Rethink the use of salt. Reducing salt intake is indeed crucial for managing high blood pressure and overall cardiovascular health. Here are some simple steps to help cut down on salt: By following these steps, you can […]

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Posted in: Find a Diet, Health Conditions, Healthy Recipes, Mindful Eating, Women's Health

“Lower Your Blood Pressure with the DASH Diet”

Written by Mirriam Akiru Leave a Comment on “Lower Your Blood Pressure with the DASH Diet”

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary plan specifically designed to help lower blood pressure and reduce the risk of hypertension. It emphasizes eating fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting saturated fats, cholesterol, and refined sugars.

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