Posted in: Diet, healthy eating, high blood pressure

The Dash Diet: For Hypertension.

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary plan specifically designed to help lower blood pressure and reduce the risk of hypertension. It emphasizes eating fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting saturated fats, cholesterol, and refined sugars.Hypertension, or high blood pressure, demands attention as […]

Back to Top