Green tea offers a variety of health benefits due to its rich content of antioxidants, particularly catechins, and other bioactive compounds. Here are some of the key effects of green tea on…
Tag: Cancer Prevention
What are the health benefits of ginger and garlic?
Most people are already taking ginger and garlic for various health reasons. Garlic and ginger are not only delicious but also have numerous health benefits. They add great flavour to dishes and…
The Health Benefits of Adopting a Vegetarian Diet
A vegetarian diet, rich in plant-based foods such as fruits, vegetables, legumes, and grains, offers numerous health benefits including weight management, diabetes control, and prevention of heart disease and cancer. There are different types of vegetarians: strict vegans, lacto vegetarians, lacto-ovo vegetarians, and flexitarians. A well-planned diet is crucial to avoid deficiencies in nutrients like iron, vitamin D, and B12. Diverse plant foods ensure adequate nutrient intake.
What you Need to Know about cancer; Nutrition recommendations.
What is cancer? To carry out body functions, our bodies need cells( tiny units of the human body). These cells grow and multiply to better perform most body functions. The cells may grow…
