In today’s social media age, platforms like Instagram, Facebook, and TikTok are not just spaces for entertainment and connecting with friends, they also highly influence every aspect of our lives, including what we eat. For many in Kenya for example, social media significantly influences food choices. Both positively and negatively. As a professional nutritionist, I’ve […]
Tag: Clean eating
How to Promote Healthy Eating as a Professional chef.
If I were to step into the shoes of another individual for a day as a nutritionist, I would choose to be a renowned chef who specializes in creating healthy and delicious meals. This experience would allow me to gain firsthand insight into how culinary creativity can be harnessed to promote nutritious eating habits and […]
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“You are what you eat”
The food we consume has a direct impact on our physical health and mental well-being. It’s important to make healthy dietary choices because the nutrients we ingest play a key role in shaping our bodies and minds. Modernization has indeed brought both benefits and challenges, particularly when it comes to our relationship with food. The […]
