Green tea offers a variety of health benefits due to its rich content of antioxidants, particularly catechins, and other bioactive compounds. Here are some of the key effects of green tea on the body: Is it okay to drink Green Tea every day? Green tea is generally safe and beneficial to drink green tea every … Read more
A vegetarian diet, rich in plant-based foods such as fruits, vegetables, legumes, and grains, offers numerous health benefits including weight management, diabetes control, and prevention of heart disease and cancer. There are different types of vegetarians: strict vegans, lacto vegetarians, lacto-ovo vegetarians, and flexitarians. A well-planned diet is crucial to avoid deficiencies in nutrients like iron, vitamin D, and B12. Diverse plant foods ensure adequate nutrient intake.