While maintaining a healthy weight is undoubtedly important, it is just one piece of the puzzle when it comes to overall well-being. In fact, numerous studies and healthcare experts emphasize that a person’s weight alone is not a reliable indicator of their health status. This notion challenges us to go deeper into the various factors […]
Read More “Normal Weight May Not Mean “Good Health”: Here’s why!”
When feeling discouraged on your weight loss journey, it’s important to remind yourself of your goals and the progress you’ve made so far. Reflecting on the reasons why you started, seeking support from friends/family, adjusting your approach/strategies if needed, and keeping in mind that setbacks are normal can get you back on track. What are […]
Read More “How to Cope up with Weight loss, without giving up.”
Reducing sugar intake is linked to various health benefits, such as weight management, lower risk of diabetes, and improved dental health. Excessive sugar consumption has been associated with increased risk of obesity, heart disease, and other health issues. There’s no problem too large that sugar cannot solve, a common quote that can send you to […]
Maintaining a healthy diet is important for preventing the onset of diseases and promoting overall well-being. The food we eat has a direct impact on our body’s ability to function and protect itself against various illnesses. In recent years, research has shown that certain dietary habits can increase the risk of developing chronic diseases such […]
Read More “How Diet Influences Disease Development and Prevention”
