Assessing your eating habits is crucial for managing diabetes effectively. Understanding what, when, and how much you eat helps you maintain stable blood sugar levels. From keeping a food diary, noting the…
Tag: Diabetes-friendly diet
Brown bread vs. White Bread: Which is Better for Diabetics?
The advice for diabetics to choose whole grain foods like brown bread, brown rice, and brown ugali (a traditional Kenyan dish) over their refined counterparts like white bread, white rice, and white…
