Do you ever take your time to examine your poop after doing your business, or do you just flush and forget? Your stool can tell you a lot about your health, including…
Tag: Digestive health
What are the health benefits of ginger and garlic?
Most people are already taking ginger and garlic for various health reasons. Garlic and ginger are not only delicious but also have numerous health benefits. They add great flavour to dishes and…
What is the role of Dietary fibre in a Healthy diet?
Dietary Fibre plays a crucial role in a healthy diet by aiding digestion, regulating bowel movements, and promoting overall gut health. It also helps lower cholesterol levels, control blood sugar levels, and…
10 benefits of eating seeds ( 2 recipes included)
Eating seeds is a simple yet effective way to enhance your overall health and well-being. Seeds are packed with essential nutrients, vitamins, and minerals that contribute to various aspects of your health….
Top Nutrition Strategies To Manage Inflammatory Bowel Disease.
Inflammatory Bowel Disease (IBD) is a chronic condition characterized by inflammation of the digestive tract. The two main types of IBD are Crohn’s disease and ulcerative colitis, both of which can significantly…
