Gestational diabetes is a growing concern among expectant mothers worldwide, but the good news is that with the right nutrition, it can be effectively managed. If you’re pregnant and have been diagnosed with gestational diabetes, understanding how to adapt your diet is a crucial step towards ensuring both your health and that of your baby. […]
Read More “Nutrition for Gestational Diabetes: A Guide for Moms-to-Be”
Preventing blood sugar spikes is essential for managing diabetes and maintaining overall health. Here are some strategies: 1. Balanced Diet 2. Portion Control Manage portion sizes: Avoid large servings of high-carb foods. For example, instead of a large portion of ugali, have a moderate serving with plenty of vegetables and a source of protein. 3. […]
Management of gestational diabetes involves following a specific diet plan. The main importance of the diet plan is to make sure blood glucose levels remain at normal ranges, making sure both the mother and child remain healthy. The specific diet is meant to help meet all the nutrition needs of the baby and mother, without […]
