Nutrient imbalance

This is Why some “weight loss” foods don’t work!

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Weight loss is a common goal for many individuals looking to improve their health, appearance, and overall well-being. It generally involves a combination of dietary changes, physical activity, and lifestyle modifications to reduce body fat and maintain a healthy weight. However, despite the abundance of “weight loss” foods on the market, not all are effective … Read more

The Effects of Overeating: When You Consume Excess Food

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Overeating, or consuming more calories than the body needs for its energy expenditure and maintenance. Can have various negative effects on both short-term and long-term health. A healthy diet comprises the 5 most common food groups and each food group has its specific daily recommended intake. There’s a very good reason for that kind of … Read more