Personalized Nutrition

Is there a quick fix or miracle diet for weight loss?

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As a nutritionist, I find it frustrating when people ask for quick fixes or miracle diets for weight loss instead of focusing on sustainable, long-term lifestyle changes. It’s important to understand that good nutrition requires consistency and patience. Is there a quick fix or miracle diet for weight loss? While there are many diets and … Read more

“You are what you eat”

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The food we consume has a direct impact on our physical health and mental well-being. It’s important to make healthy dietary choices because the nutrients we ingest play a key role in shaping our bodies and minds. Modernization has indeed brought both benefits and challenges, particularly when it comes to our relationship with food. The … Read more